Mung beans, mature seeds, raw

View Nutrition information about Mung beans, mature seeds, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 347Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 16.3g 65 %
   Sugar 7g
Protein 24g 47.7 %
Vitamin A 2%  Vitamin C 8%
Calcium 13%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

347

Fat

1.15g

Carbs

62.6 g

Protein

23.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 347 1451.8 17.35%
From Carbs 254.86 1066.3
From Fat 9.63 40.3
From Protein 82.79 346.4
Percent breakdown of 347 total Calories (kcal)
Protein 23.86% (23.9 g x 3.5 Kcal/g = 82.8 kcal)
Fat 2.77% (1.15 g x 8.37 Kcal/g = 9.6 kcal)
Carbohydrate 73.45% (62.62 g x 4.1 Kcal/g = 254.86 kcal)
Mung beans, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 68  mcg
Choline 97.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 625  mcg 156.25 %
Folate, food 625  mcg 156.25 %
Folate, total 625  mcg 156.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.25  mg 11.26 %
Pantothenic acid 1.91 mg 19.1 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.71 %
Thiamin 0.62 mg 41.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 114  IU 2.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.38 mg 19.1 %
Vitamin C 4.8 mg 8 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 9  mcg 11.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.86 g 47.72 %
Essential Aminos
Histidine 0.7 g
Isoleucine 1.01 g
Leucine 1.85 g
Lysine 1.66 g
Methionine 0.29 g
Phenylalanine 1.44 g
Threonine 0.78 g
Tryptophan 0.26 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.67 g
Alanine 1.05 g
Aspartic acid 2.76 g
Cystine 0.21 g
Glutamic acid 4.26 g
Glycine 0.95 g
Hydroxyproline ~
Proline 1.1 g
Serine 1.18 g
Tyrosine 0.71 g
Methionine 0.29 g
Phenylalanine 1.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.15 g 1.77 %
  Saturated fatty acids 0.35 g 1.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 132 mg 13.2 %
Copper, Cu 0.94 mg 47.05 %
Fluoride, F ~
Iron, Fe 6.74  mg 37.44 %
Magnesium, Mg 189 mg 47.25 %
Manganese, Mn 1.03 mg 51.75 %
Phosphorus, P 367 mg 36.7 %
Potassium, K 1246  mg 35.6 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 2.68 mg 17.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1452 g
Alcohol 0 g
Water 9.05 g
Ash 3.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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