Soybeans, mature seeds, dry roasted

View Nutrition information about Soybeans, mature seeds, dry roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 451Calories from Fat 181
% Daily Value*
Total Fat 22g 33 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 8.1g 32 %
   Sugar ~
Protein 40g 79.2 %
Vitamin A 0%  Vitamin C 8%
Calcium 14%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

451

Fat

21.62g

Carbs

32.7 g

Protein

39.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 451 1887 22.55%
From Carbs 133.17 557.2
From Fat 180.96 757.1
From Protein 137.34 574.6
Percent breakdown of 451 total Calories (kcal)
Protein 30.45% (39.6 g x 3.5 Kcal/g = 137.3 kcal)
Fat 40.12% (21.62 g x 8.37 Kcal/g = 181 kcal)
Carbohydrate 29.53% (32.72 g x 4.1 Kcal/g = 133.17 kcal)
Soybeans, mature seeds, dry roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 205  mcg 51.25 %
Folate, food 205  mcg 51.25 %
Folate, total 205  mcg 51.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.06  mg 5.28 %
Pantothenic acid 0.47 mg 4.73 %
Retinol 0  mcg
Riboflavin 0.76  mg 44.41 %
Thiamin 0.43 mg 28.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11.25 %
Vitamin C 4.6 mg 7.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K 37  mcg 46.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 39.58 g 79.16 %
Essential Aminos
Histidine 1.07 g
Isoleucine 1.92 g
Leucine 3.22 g
Lysine 2.63 g
Methionine 0.53 g
Phenylalanine 2.07 g
Threonine 1.72 g
Tryptophan 0.57 g
Valine 1.98 g
Non-essential Aminos
Arginine 3.07 g
Alanine 1.86 g
Aspartic acid 4.98 g
Cystine 0.64 g
Glutamic acid 7.67 g
Glycine 1.83 g
Hydroxyproline ~
Proline 2.32 g
Serine 2.29 g
Tyrosine 1.5 g
Methionine 0.53 g
Phenylalanine 2.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.62 g 33.26 %
  Saturated fatty acids 3.13 g 15.63 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.3 g
    Heptadecanoic  ~
    Octadecanoic  0.77 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.21 g
    Octadecadienoic  10.76 g
    Octadecatrienoic  1.44 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 140 mg 14 %
Copper, Cu 1.08 mg 53.95 %
Fluoride, F ~
Iron, Fe 3.95  mg 21.94 %
Magnesium, Mg 228 mg 57 %
Manganese, Mn 2.18 mg 109.2 %
Phosphorus, P 649 mg 64.9 %
Potassium, K 1364  mg 38.97 %
Selenium, Se 19.3 mcg 27.57 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 4.77 mg 31.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 451 g
Alcohol ~
Water 0.8 g
Ash 5.28 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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