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Soybeans, mature seeds, dry roasted - Nutrition Information

Explore the nutrition facts of Soybeans, mature seeds, dry roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 417.57 calories, 20.11 grams of total fat, 27 grams of carbohydrates, and 40.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Soybeans, mature seeds, dry roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 418Calories from Fat 168
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 7.53g 30 %
   Sugar ~
Protein 40g 81 %
Vitamin A 0%  Vitamin C 7%
Calcium 13%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


417.57

Fat


20.11g

Carbs


27 g

Protein


40.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 417.57 1747.1 21%
From Carbs 109.69 426.8
From Fat 168.29 654.8
From Protein 139.8 544
Percent breakdown of 417.57 total Calories (kcal)
Protein 33% (40.3 g x 3.5 Kcal/g = 139.8 kcal)
Fat 40% (20.1066 g x 8.37 Kcal/g = 168.3 kcal)
Carbohydrate 26% (26.9514 g x 4.1 Kcal/g = 109.69 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 190.65  mcg 48 %
Folate, food 190.65  mcg 48 %
Folate, total 190.65  mcg 48 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.98  mg 5 %
Pantothenic acid 0.44 mg 4 %
Retinol 0  mcg
Riboflavin 0.7  mg 41 %
Thiamin 0.4 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 4.28 mg 7 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K 34.41  mcg 43 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.29 g 81 %
Essential Aminos
Histidine 0.99 g
Isoleucine 1.79 g
Leucine 3 g
Lysine 2.45 g
Methionine 0.5 g
Phenylalanine 1.92 g
Threonine 1.6 g
Tryptophan 0.53 g
Valine 1.84 g
Non-essential Aminos
Arginine 2.86 g
Alanine 1.73 g
Aspartic acid 4.63 g
Cystine 0.59 g
Glutamic acid 7.13 g
Glycine 1.7 g
Hydroxyproline ~
Proline 2.15 g
Serine 2.13 g
Tyrosine 1.39 g
Methionine 0.5 g
Phenylalanine 1.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.11 g 31 %
  Saturated fatty acids 2.91 g 15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.13 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.44 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.39 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.35 g
    Octadecadienoic  10.01 g
    Octadecatrienoic  1.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130.2 mg 13 %
Copper, Cu 1 mg 50 %
Fluoride, F ~
Iron, Fe 3.67  mg 20 %
Magnesium, Mg 212.04 mg 53 %
Manganese, Mn 2.03 mg 102 %
Phosphorus, P 603.57 mg 60 %
Potassium, K 1268.52  mg 36 %
Selenium, Se 17.95 mcg 26 %
Sodium, Na 1.86 mg 0 %
Zinc, Zn 4.44 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1748.4 g
Alcohol ~
Water 0.74 g
Ash 4.91 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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