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Soybeans, mature seeds, dry roasted - Nutrition Information

View Nutrition information about Soybeans, mature seeds, dry roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 418Calories from Fat 168
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 7.53g 30 %
   Sugar ~
Protein 40g 81 %
Vitamin A 0%  Vitamin C 7%
Calcium 13%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


417.57

Fat


20.11g

Carbs


27 g

Protein


40.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 417.57 1747.1 21%
From Carbs 109.69 426.8
From Fat 168.29 654.8
From Protein 139.8 544
Percent breakdown of 417.57 total Calories (kcal)
Protein 33% (40.3 g x 3.5 Kcal/g = 139.8 kcal)
Fat 40% (20.1066 g x 8.37 Kcal/g = 168.3 kcal)
Carbohydrate 26% (26.9514 g x 4.1 Kcal/g = 109.69 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 190.65  mcg 48 %
Folate, food 190.65  mcg 48 %
Folate, total 190.65  mcg 48 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.98  mg 5 %
Pantothenic acid 0.44 mg 4 %
Retinol 0  mcg
Riboflavin 0.7  mg 41 %
Thiamin 0.4 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 4.28 mg 7 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K 34.41  mcg 43 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.29 g 81 %
Essential Aminos
Histidine 0.99 g
Isoleucine 1.79 g
Leucine 3 g
Lysine 2.45 g
Methionine 0.5 g
Phenylalanine 1.92 g
Threonine 1.6 g
Tryptophan 0.53 g
Valine 1.84 g
Non-essential Aminos
Arginine 2.86 g
Alanine 1.73 g
Aspartic acid 4.63 g
Cystine 0.59 g
Glutamic acid 7.13 g
Glycine 1.7 g
Hydroxyproline ~
Proline 2.15 g
Serine 2.13 g
Tyrosine 1.39 g
Methionine 0.5 g
Phenylalanine 1.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.11 g 31 %
  Saturated fatty acids 2.91 g 15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.13 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.44 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.39 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.35 g
    Octadecadienoic  10.01 g
    Octadecatrienoic  1.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130.2 mg 13 %
Copper, Cu 1 mg 50 %
Fluoride, F ~
Iron, Fe 3.67  mg 20 %
Magnesium, Mg 212.04 mg 53 %
Manganese, Mn 2.03 mg 102 %
Phosphorus, P 603.57 mg 60 %
Potassium, K 1268.52  mg 36 %
Selenium, Se 17.95 mcg 26 %
Sodium, Na 1.86 mg 0 %
Zinc, Zn 4.44 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 417.57 g
Alcohol ~
Water 0.74 g
Ash 4.91 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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