Nutrition summary | |||
Calories417.57 |
Fat20.11g |
Carbs27 g |
Protein40.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 417.57 | 1747.1 | 21% |
| From Carbs | 109.69 | 426.8 | |
| From Fat | 168.29 | 654.8 | |
| From Protein | 139.8 | 544 |
| Percent breakdown of 417.57 total Calories (kcal) | ||
|---|---|---|
| Protein | 33% | (40.3 g x 3.5 Kcal/g = 139.8 kcal) |
| Fat | 40% | (20.1066 g x 8.37 Kcal/g = 168.3 kcal) |
| Carbohydrate | 26% | (26.9514 g x 4.1 Kcal/g = 109.69 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 190.65 mcg | 48 % |
| Folate, food | 190.65 mcg | 48 % |
| Folate, total | 190.65 mcg | 48 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.98 mg | 5 % |
| Pantothenic acid | 0.44 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.7 mg | 41 % |
| Thiamin | 0.4 mg | 26 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.21 mg | 10 % |
| Vitamin C | 4.28 mg | 7 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | 34.41 mcg | 43 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 40.29 g | 81 % |
| Essential Aminos | ||
| Histidine | 0.99 g | |
| Isoleucine | 1.79 g | |
| Leucine | 3 g | |
| Lysine | 2.45 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 1.92 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.53 g | |
| Valine | 1.84 g | |
| Non-essential Aminos | ||
| Arginine | 2.86 g | |
| Alanine | 1.73 g | |
| Aspartic acid | 4.63 g | |
| Cystine | 0.59 g | |
| Glutamic acid | 7.13 g | |
| Glycine | 1.7 g | |
| Hydroxyproline | ~ | |
| Proline | 2.15 g | |
| Serine | 2.13 g | |
| Tyrosine | 1.39 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 1.92 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 20.11 g | 31 % |
| Saturated fatty acids | 2.91 g | 15 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.13 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.72 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.44 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.39 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 11.35 g | |
| Octadecadienoic | 10.01 g | |
| Octadecatrienoic | 1.34 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 130.2 mg | 13 % |
| Copper, Cu | 1 mg | 50 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.67 mg | 20 % |
| Magnesium, Mg | 212.04 mg | 53 % |
| Manganese, Mn | 2.03 mg | 102 % |
| Phosphorus, P | 603.57 mg | 60 % |
| Potassium, K | 1268.52 mg | 36 % |
| Selenium, Se | 17.95 mcg | 26 % |
| Sodium, Na | 1.86 mg | 0 % |
| Zinc, Zn | 4.44 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.95 g | 9 % |
| Fiber | 7.53 g | 30 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1748.4 g |
| Alcohol | ~ |
| Water | 0.74 g |
| Ash | 4.91 g |
| Caffeine | ~ |
| Theobromine | ~ |
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