Hummus, commercial

View Nutrition information about Hummus, commercial.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 166Calories from Fat 80
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 379mg 16 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 6g 24 %
   Sugar ~
Protein 8g 15.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

166

Fat

9.6g

Carbs

14.3 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 166 694.5 8.3%
From Carbs 58.16 243.3
From Fat 80.35 336.2
From Protein 27.41 114.7
Percent breakdown of 166 total Calories (kcal)
Protein 16.51% (7.9 g x 3.5 Kcal/g = 27.4 kcal)
Fat 48.4% (9.6 g x 8.37 Kcal/g = 80.4 kcal)
Carbohydrate 35.04% (14.29 g x 4.1 Kcal/g = 58.16 kcal)
Hummus, commercial

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 83  mcg 20.75 %
Folate, food 83  mcg 20.75 %
Folate, total 83  mcg 20.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.58  mg 2.91 %
Pantothenic acid 0.13 mg 1.32 %
Retinol ~
Riboflavin 0.06  mg 3.76 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.6 g 14.77 %
  Saturated fatty acids 1.44 g 7.19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.61 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.53 mg 26.35 %
Fluoride, F ~
Iron, Fe 2.44  mg 13.56 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn 0.77 mg 38.65 %
Phosphorus, P 176 mg 17.6 %
Potassium, K 228  mg 6.51 %
Selenium, Se 2.6 mcg 3.71 %
Sodium, Na 379 mg 15.79 %
Zinc, Zn 1.83 mg 12.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 695 g
Alcohol ~
Water 66.59 g
Ash 1.66 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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