Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Explore the nutrition facts of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (170 grams) serving of this product provides 187 calories, 0.68 grams of total fat, 33.4 grams of carbohydrates, and 12.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (170 g)

Amount Per Serving

Calories 187

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 410mg

17 %

Total Carbohydrate 33g

11 %

Dietary Fiber 9.18g

37 %

Sugar 3g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 187	Fat 0.68g	Carbs 33.4 g	Protein 12.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	187	782.4	9%
From Carbs	135.96	568.9
From Fat	5.69	23.8
From Protein	44.83	187.6

Percent breakdown of 187 total Calories (kcal)
Protein	24%	(12.9 g x 3.5 Kcal/g = 44.8 kcal)
Fat	3%	(0.68 g x 8.37 Kcal/g = 5.7 kcal)
Carbohydrate	73%	(33.41 g x 4.1 Kcal/g = 135.96 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	15.3 mcg
Choline	52.02 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	176.8 mcg	44 %
Folate, food	176.8 mcg	44 %
Folate, total	176.8 mcg	44 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.21 mg	6 %
Pantothenic acid	0.27 mg	3 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	25.5 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0.51 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	4.93 mcg	6 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.92 g	26 %
Essential Aminos
Histidine	0.33 g
Isoleucine	0.52 g
Leucine	0.97 g
Lysine	0.83 g
Methionine	0.11 g
Phenylalanine	0.55 g
Threonine	0.46 g
Tryptophan	0.12 g
Valine	0.57 g
Non-essential Aminos
Arginine	1.19 g
Alanine	0.53 g
Aspartic acid	1.44 g
Cystine	0.16 g
Glutamic acid	2.19 g
Glycine	0.54 g
Hydroxyproline	~
Proline	0.54 g
Serine	0.59 g
Tyrosine	0.41 g
Methionine	0.11 g
Phenylalanine	0.55 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.68 g	1 %
Saturated fatty acids	0.11 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.09 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.13 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.13 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.11 g

Monounsaturated Fat 0.13 g

Polyunsaturated Fat 0.28 g

Total Fat 0.53 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	61.2 mg	6 %
Copper, Cu	0.44 mg	22 %
Fluoride, F	~
Iron, Fe	2.55 mg	14 %
Magnesium, Mg	73.1 mg	18 %
Manganese, Mn	0.72 mg	36 %
Phosphorus, P	212.5 mg	21 %
Potassium, K	455.6 mg	13 %
Selenium, Se	4.42 mcg	6 %
Sodium, Na	409.7 mg	17 %
Zinc, Zn	1.72 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	33.4 g	11 %
Fiber	9.18 g	37 %
Sugars	3.09 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	187 g
Alcohol	~
Water	121.62 g
Ash	1.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.