Beans, small white, mature seeds, raw

View Nutrition information about Beans, small white, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 336Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 24.9g 100 %
   Sugar ~
Protein 21g 42.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

336

Fat

1.18g

Carbs

62.2 g

Protein

21.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 336 1405.8 16.8%
From Carbs 253.36 1060.1
From Fat 9.88 41.3
From Protein 73.25 306.5
Percent breakdown of 336 total Calories (kcal)
Protein 21.8% (21.1 g x 3.5 Kcal/g = 73.3 kcal)
Fat 2.94% (1.18 g x 8.37 Kcal/g = 9.9 kcal)
Carbohydrate 75.4% (62.25 g x 4.1 Kcal/g = 253.36 kcal)
Beans, small white, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 386  mcg 96.5 %
Folate, food 386  mcg 96.5 %
Folate, total 386  mcg 96.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.34  mg 6.71 %
Pantothenic acid 0.73 mg 7.29 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.18 %
Thiamin 0.74 mg 49.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 21.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.11 g 42.22 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.93 g
Leucine 1.68 g
Lysine 1.45 g
Methionine 0.32 g
Phenylalanine 1.14 g
Threonine 0.89 g
Tryptophan 0.25 g
Valine 1.1 g
Non-essential Aminos
Arginine 1.31 g
Alanine 0.88 g
Aspartic acid 2.55 g
Cystine 0.23 g
Glutamic acid 3.22 g
Glycine 0.82 g
Hydroxyproline ~
Proline 0.9 g
Serine 1.15 g
Tyrosine 0.59 g
Methionine 0.32 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.18 g 1.82 %
  Saturated fatty acids 0.3 g 1.52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 173 mg 17.3 %
Copper, Cu 0.64 mg 31.75 %
Fluoride, F ~
Iron, Fe 7.73  mg 42.94 %
Magnesium, Mg 183 mg 45.75 %
Manganese, Mn 1.28 mg 63.9 %
Phosphorus, P 445 mg 44.5 %
Potassium, K 1542  mg 44.06 %
Selenium, Se 12.8 mcg 18.29 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 2.81 mg 18.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1406 g
Alcohol ~
Water 11.71 g
Ash 3.75 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips