Beans, small white, mature seeds, raw - Nutrition Facts and Information

Explore the nutrition facts of Beans, small white, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (215 grams) serving of this product provides 722.4 calories, 2.54 grams of total fat, 133.8 grams of carbohydrates, and 45.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, small white, mature seeds, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (215 g)

Amount Per Serving

Calories 722

Calories from Fat 21

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 26mg

1 %

Total Carbohydrate 134g

45 %

Dietary Fiber 53.54g

214 %

Sugar ~

Protein 45g

90 %

Vitamin A

Vitamin C

Calcium

37%

Iron

92%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 722	Fat 2.54g	Carbs 133.8 g	Protein 45.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	722	3022.5	36%
From Carbs	544.72	2279.1
From Fat	21.23	88.8
From Protein	157.49	658.9

Percent breakdown of 722 total Calories (kcal)
Protein	22%	(45.4 g x 3.5 Kcal/g = 157.5 kcal)
Fat	3%	(2.54 g x 8.37 Kcal/g = 21.2 kcal)
Carbohydrate	75%	(133.84 g x 4.1 Kcal/g = 544.72 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	829.9 mcg	207 %
Folate, food	829.9 mcg	207 %
Folate, total	829.9 mcg	207 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.89 mg	14 %
Pantothenic acid	1.57 mg	16 %
Retinol	0 mcg
Riboflavin	0.45 mg	26 %
Thiamin	1.6 mg	107 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.94 mg	47 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	45.39 g	91 %
Essential Aminos
Histidine	1.26 g
Isoleucine	2 g
Leucine	3.62 g
Lysine	3.12 g
Methionine	0.68 g
Phenylalanine	2.45 g
Threonine	1.91 g
Tryptophan	0.54 g
Valine	2.37 g
Non-essential Aminos
Arginine	2.81 g
Alanine	1.9 g
Aspartic acid	5.49 g
Cystine	0.49 g
Glutamic acid	6.92 g
Glycine	1.77 g
Hydroxyproline	~
Proline	1.92 g
Serine	2.47 g
Tyrosine	1.28 g
Methionine	0.68 g
Phenylalanine	2.45 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.54 g	4 %
Saturated fatty acids	0.65 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.61 g
Heptadecanoic	~
Octadecanoic	0.04 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.22 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.22 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.09 g
Octadecadienoic	0.59 g
Octadecatrienoic	0.5 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.65 g

Monounsaturated Fat 0.22 g

Polyunsaturated Fat 1.09 g

Total Fat 1.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	371.95 mg	37 %
Copper, Cu	1.37 mg	68 %
Fluoride, F	~
Iron, Fe	16.62 mg	92 %
Magnesium, Mg	393.45 mg	98 %
Manganese, Mn	2.75 mg	138 %
Phosphorus, P	956.75 mg	96 %
Potassium, K	3315.3 mg	95 %
Selenium, Se	27.52 mcg	39 %
Sodium, Na	25.8 mg	1 %
Zinc, Zn	6.04 mg	40 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	133.84 g	45 %
Fiber	53.54 g	214 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	3022.9 g
Alcohol	~
Water	25.18 g
Ash	8.06 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.