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Beans, great northern, mature seeds, cooked, boiled, with salt - Nutrition Information


View Nutrition information about Beans, great northern, mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 209Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 421mg 18 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 12.39g 50 %
   Sugar ~
Protein 15g 29 %
Vitamin A 0%  Vitamin C 4%
Calcium 12%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


208.86

Fat


0.8g

Carbs


37.3 g

Protein


14.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 208.86 873.9 10%
From Carbs 151.93 1125.1
From Fat 6.67 49.4
From Protein 51.16 378.9
Percent breakdown of 208.86 total Calories (kcal)
Protein 24% (14.7 g x 3.5 Kcal/g = 51.2 kcal)
Fat 3% (0.7965 g x 8.37 Kcal/g = 6.7 kcal)
Carbohydrate 73% (37.3293 g x 4.1 Kcal/g = 151.93 kcal)
Beans, great northern, mature seeds, cooked, boiled, with salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 180.54  mcg 45 %
Folate, food 180.54  mcg 45 %
Folate, total 180.54  mcg 45 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.21  mg 6 %
Pantothenic acid 0.47 mg 5 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.28 mg 19 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1.77  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 2.3 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.74 g 29 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.65 g
Leucine 1.18 g
Lysine 1.01 g
Methionine 0.22 g
Phenylalanine 0.8 g
Threonine 0.62 g
Tryptophan 0.18 g
Valine 0.77 g
Non-essential Aminos
Arginine 0.91 g
Alanine 0.62 g
Aspartic acid 1.78 g
Cystine 0.16 g
Glutamic acid 2.25 g
Glycine 0.58 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.8 g
Tyrosine 0.42 g
Methionine 0.22 g
Phenylalanine 0.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.8 g 1 %
  Saturated fatty acids 0.25 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.33 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120.36 mg 12 %
Copper, Cu 0.44 mg 22 %
Fluoride, F ~
Iron, Fe 3.77  mg 21 %
Magnesium, Mg 88.5 mg 22 %
Manganese, Mn 0.92 mg 46 %
Phosphorus, P 292.05 mg 29 %
Potassium, K 692.07  mg 20 %
Selenium, Se 7.26 mcg 10 %
Sodium, Na 421.26 mg 18 %
Zinc, Zn 1.56 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 208.86 g
Alcohol ~
Water 122.13 g
Ash 2.02 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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