Vitasoy USA Nasoya, Lite Silken Tofu - Nutrition Facts and Information

Explore the nutrition facts of Vitasoy USA Nasoya, Lite Silken Tofu, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 package (91 grams) serving of this product provides 39.13 calories, 1.00 grams of total fat, 0 grams of carbohydrates, and 7.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Vitasoy USA Nasoya, Lite Silken Tofu offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.2package (91 g)

Amount Per Serving

Calories 39

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 72mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 7g

14 %

Vitamin A

35%

Vitamin C

Calcium

36%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 39	Fat 1.00g	Carbs 0.0 g	Protein 7.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	39	163.7	2%
From Carbs	0.00	0.0
From Fat	9.01	37.7
From Protein	29.88	125.0

Percent breakdown of 39 total Calories (kcal)
Protein	76%	(7.5 g x 4.0 Kcal/g = 29.9 kcal)
Fat	23%	(1.00 g x 9.00 Kcal/g = 9.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1740.83 IU	35 %
Vitamin B12	2.2 mcg	37 %
Vitamin B6	~
Vitamin C	~
Vitamin D	3.46 IU	1 %
Vitamin E	4.79 mg	16 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.47 g	15 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1 g	2 %
Saturated fatty acids	0.18 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.09 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.64 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.18 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.64 g

Total Fat 0.91 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	358.54 mg	36 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.79 mg	4 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	184.73 mg	18 %
Potassium, K	~
Selenium, Se	~
Sodium, Na	71.89 mg	3 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	39.13 g
Alcohol	~
Water	81.72 g
Ash	1.18 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Vitasoy, Nutritional Values for Select Vitasoy Products, 2011