Beans, adzuki, mature seeds, raw

View Nutrition information about Beans, adzuki, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 329Calories from Fat 4
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 12.7g 51 %
   Sugar ~
Protein 20g 39.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

329

Fat

0.53g

Carbs

62.9 g

Protein

19.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 329 1376.5 16.45%
From Carbs 256 1071.1
From Fat 4.44 18.6
From Protein 68.95 288.5
Percent breakdown of 329 total Calories (kcal)
Protein 20.96% (19.9 g x 3.5 Kcal/g = 68.9 kcal)
Fat 1.35% (0.53 g x 8.37 Kcal/g = 4.4 kcal)
Carbohydrate 77.81% (62.9 g x 4.1 Kcal/g = 256 kcal)
Beans, adzuki, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 622  mcg 155.5 %
Folate, food 622  mcg 155.5 %
Folate, total 622  mcg 155.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.63  mg 13.15 %
Pantothenic acid 1.47 mg 14.71 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.46 mg 30.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 17.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.87 g 39.74 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.79 g
Leucine 1.67 g
Lysine 1.5 g
Methionine 0.21 g
Phenylalanine 1.05 g
Threonine 0.67 g
Tryptophan 0.19 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.28 g
Alanine 1.16 g
Aspartic acid 2.36 g
Cystine 0.18 g
Glutamic acid 3.1 g
Glycine 0.76 g
Hydroxyproline ~
Proline 0.87 g
Serine 0.98 g
Tyrosine 0.59 g
Methionine 0.21 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.53 g 0.82 %
  Saturated fatty acids 0.19 g 0.96 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.11 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 66 mg 6.6 %
Copper, Cu 1.09 mg 54.7 %
Fluoride, F ~
Iron, Fe 4.98  mg 27.67 %
Magnesium, Mg 127 mg 31.75 %
Manganese, Mn 1.73 mg 86.5 %
Phosphorus, P 381 mg 38.1 %
Potassium, K 1254  mg 35.83 %
Selenium, Se 3.1 mcg 4.43 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 5.04 mg 33.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1377 g
Alcohol ~
Water 13.44 g
Ash 3.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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