Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Explore the nutrition facts of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (169 grams) serving of this product provides 197.73 calories, 1.64 grams of total fat, 35.1 grams of carbohydrates, and 11.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (169 g)

Amount Per Serving

Calories 198

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 358mg

15 %

Total Carbohydrate 35g

12 %

Dietary Fiber ~

Sugar ~

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

11%

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 198	Fat 1.64g	Carbs 35.1 g	Protein 11.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	198	827.3	10%
From Carbs	142.86	597.7
From Fat	13.72	57.4
From Protein	41.28	172.7

Percent breakdown of 198 total Calories (kcal)
Protein	21%	(11.9 g x 3.5 Kcal/g = 41.3 kcal)
Fat	7%	(1.64 g x 8.37 Kcal/g = 13.7 kcal)
Carbohydrate	72%	(35.10 g x 4.1 Kcal/g = 142.86 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	35.49 mcg	9 %
Folate, food	35.49 mcg	9 %
Folate, total	35.49 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.44 mg	2 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.03 mg	2 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0 mcg	0 %
Vitamin B6	~
Vitamin C	0.17 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.9 g	24 %
Essential Aminos
Histidine	0.31 g
Isoleucine	0.49 g
Leucine	0.87 g
Lysine	0.76 g
Methionine	0.15 g
Phenylalanine	0.61 g
Threonine	0.45 g
Tryptophan	0.13 g
Valine	0.56 g
Non-essential Aminos
Arginine	0.61 g
Alanine	0.49 g
Aspartic acid	1.27 g
Cystine	0.1 g
Glutamic acid	1.7 g
Glycine	0.45 g
Hydroxyproline	~
Proline	0.6 g
Serine	0.66 g
Tyrosine	0.24 g
Methionine	0.15 g
Phenylalanine	0.61 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.64 g	3 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	108.16 mg	11 %
Copper, Cu	0.44 mg	22 %
Fluoride, F	~
Iron, Fe	2.15 mg	12 %
Magnesium, Mg	50.7 mg	13 %
Manganese, Mn	0.63 mg	32 %
Phosphorus, P	162.24 mg	16 %
Potassium, K	395.46 mg	11 %
Selenium, Se	~
Sodium, Na	358.28 mg	15 %
Zinc, Zn	1 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	35.1 g	12 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	197.73 g
Alcohol	0 g
Water	118.30 g
Ash	2.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14e, 2010
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002