Soy flour, full-fat, roasted

View Nutrition information about Soy flour, full-fat, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 441Calories from Fat 183
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 9.7g 39 %
   Sugar 8g
Protein 35g 69.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 19%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

441

Fat

21.86g

Carbs

33.7 g

Protein

34.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 441 1845.1 22.05%
From Carbs 137.04 573.4
From Fat 182.97 765.5
From Protein 120.76 505.3
Percent breakdown of 441 total Calories (kcal)
Protein 27.38% (34.8 g x 3.5 Kcal/g = 120.8 kcal)
Fat 41.49% (21.86 g x 8.37 Kcal/g = 183 kcal)
Carbohydrate 31.07% (33.67 g x 4.1 Kcal/g = 137.04 kcal)
Soy flour, full-fat, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 73  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 227  mcg 56.75 %
Folate, food 227  mcg 56.75 %
Folate, total 227  mcg 56.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.29  mg 16.43 %
Pantothenic acid 1.21 mg 12.09 %
Retinol 0  mcg
Riboflavin 0.94  mg 55.35 %
Thiamin 0.41 mg 27.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 122  IU 2.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 17.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.98 mg 6.6 %
Vitamin K 71  mcg 88.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.8 g 69.6 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.69 g
Leucine 2.83 g
Lysine 2.32 g
Methionine 0.47 g
Phenylalanine 1.82 g
Threonine 1.51 g
Tryptophan 0.51 g
Valine 1.74 g
Non-essential Aminos
Arginine 2.7 g
Alanine 1.64 g
Aspartic acid 4.38 g
Cystine 0.56 g
Glutamic acid 6.74 g
Glycine 1.61 g
Hydroxyproline ~
Proline 2.04 g
Serine 2.02 g
Tyrosine 1.32 g
Methionine 0.47 g
Phenylalanine 1.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.86 g 33.63 %
  Saturated fatty acids 3.16 g 15.81 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.32 g
    Heptadecanoic  ~
    Octadecanoic  0.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.77 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.34 g
    Octadecadienoic  10.88 g
    Octadecatrienoic  1.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 188 mg 18.8 %
Copper, Cu 2.22 mg 111.05 %
Fluoride, F ~
Iron, Fe 5.82  mg 32.33 %
Magnesium, Mg 369 mg 92.25 %
Manganese, Mn 2.08 mg 103.85 %
Phosphorus, P 476 mg 47.6 %
Potassium, K 2041  mg 58.31 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 3.58 mg 23.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 441 g
Alcohol 0 g
Water 3.81 g
Ash 5.86 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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