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Soy flour, full-fat, roasted - Nutrition Information

View Nutrition information about Soy flour, full-fat, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, stirred
Amount Per Serving
Calories 373Calories from Fat 156
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 8.24g 33 %
   Sugar 6g
Protein 32g 65 %
Vitamin A 2%  Vitamin C 0%
Calcium 16%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


373.15

Fat


18.58g

Carbs


25.8 g

Protein


32.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 373.15 1561.3 19%
From Carbs 105.1 373.8
From Fat 155.52 553.1
From Protein 112.35 399.6
Percent breakdown of 373.15 total Calories (kcal)
Protein 30% (32.4 g x 3.5 Kcal/g = 112.3 kcal)
Fat 42% (18.581 g x 8.37 Kcal/g = 155.5 kcal)
Carbohydrate 28% (25.823 g x 4.1 Kcal/g = 105.1 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 62.05  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 192.95  mcg 48 %
Folate, food 192.95  mcg 48 %
Folate, total 192.95  mcg 48 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.79  mg 14 %
Pantothenic acid 1.03 mg 10 %
Retinol 0  mcg
Riboflavin 0.8  mg 47 %
Thiamin 0.35 mg 23 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 103.7  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.68 mg 6 %
Vitamin K 60.35  mcg 75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.38 g 65 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.43 g
Leucine 2.41 g
Lysine 1.97 g
Methionine 0.4 g
Phenylalanine 1.54 g
Threonine 1.28 g
Tryptophan 0.43 g
Valine 1.48 g
Non-essential Aminos
Arginine 2.3 g
Alanine 1.39 g
Aspartic acid 3.72 g
Cystine 0.48 g
Glutamic acid 5.73 g
Glycine 1.37 g
Hydroxyproline ~
Proline 1.73 g
Serine 1.71 g
Tyrosine 1.12 g
Methionine 0.4 g
Phenylalanine 1.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.58 g 29 %
  Saturated fatty acids 2.69 g 13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  1.97 g
    Heptadecanoic  ~
    Octadecanoic  0.66 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  4.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.49 g
    Octadecadienoic  9.25 g
    Octadecatrienoic  1.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 159.8 mg 16 %
Copper, Cu 1.89 mg 94 %
Fluoride, F ~
Iron, Fe 4.95  mg 27 %
Magnesium, Mg 313.65 mg 78 %
Manganese, Mn 1.77 mg 88 %
Phosphorus, P 404.6 mg 40 %
Potassium, K 1734.85  mg 50 %
Selenium, Se 6.38 mcg 9 %
Sodium, Na 10.2 mg 0 %
Zinc, Zn 3.04 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 373.15 g
Alcohol 0 g
Water 3.24 g
Ash 4.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
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