Pigeon peas (red gram), mature seeds, raw

View Nutrition information about Pigeon peas (red gram), mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 343Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 15g 60 %
   Sugar ~
Protein 22g 43.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 13%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

343

Fat

1.49g

Carbs

62.8 g

Protein

21.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 343 1435.1 17.15%
From Carbs 255.51 1069.1
From Fat 12.47 52.2
From Protein 75.3 315.1
Percent breakdown of 343 total Calories (kcal)
Protein 21.95% (21.7 g x 3.5 Kcal/g = 75.3 kcal)
Fat 3.64% (1.49 g x 8.37 Kcal/g = 12.5 kcal)
Carbohydrate 74.49% (62.78 g x 4.1 Kcal/g = 255.51 kcal)
Pigeon peas (red gram), mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 456  mcg 114 %
Folate, food 456  mcg 114 %
Folate, total 456  mcg 114 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.96  mg 14.82 %
Pantothenic acid 1.27 mg 12.66 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.64 mg 42.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 28  IU 0.56 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.28 mg 14.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.7 g 43.4 %
Essential Aminos
Histidine 0.77 g
Isoleucine 0.78 g
Leucine 1.55 g
Lysine 1.52 g
Methionine 0.24 g
Phenylalanine 1.86 g
Threonine 0.77 g
Tryptophan 0.21 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.3 g
Alanine 0.97 g
Aspartic acid 2.15 g
Cystine 0.25 g
Glutamic acid 5.03 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.96 g
Serine 1.03 g
Tyrosine 0.54 g
Methionine 0.24 g
Phenylalanine 1.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.49 g 2.29 %
  Saturated fatty acids 0.33 g 1.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 1.06 mg 52.85 %
Fluoride, F ~
Iron, Fe 5.23  mg 29.06 %
Magnesium, Mg 183 mg 45.75 %
Manganese, Mn 1.79 mg 89.55 %
Phosphorus, P 367 mg 36.7 %
Potassium, K 1392  mg 39.77 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 17 mg 0.71 %
Zinc, Zn 2.76 mg 18.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1435 g
Alcohol ~
Water 10.59 g
Ash 3.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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