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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids - Nutrition Information

View Nutrition information about Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 211Calories from Fat 39
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 667mg 28 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 10.56g 42 %
   Sugar ~
Protein 12g 24 %
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


211.2

Fat


4.68g

Carbs


32.4 g

Protein


11.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 211.2 883.7 11%
From Carbs 131.77 1323.2
From Fat 39.17 393.3
From Protein 40.97 411.4
Percent breakdown of 211.2 total Calories (kcal)
Protein 19% (11.8 g x 3.5 Kcal/g = 41 kcal)
Fat 19% (4.68 g x 8.37 Kcal/g = 39.2 kcal)
Carbohydrate 62% (32.376 g x 4.1 Kcal/g = 131.77 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 21.6  mcg
Choline 78.24 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 60  mcg 15 %
Folate, food 60  mcg 15 %
Folate, total 60  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.31  mg 2 %
Pantothenic acid 0.72 mg 7 %
Retinol 0  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 36  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.14 mg 57 %
Vitamin C 0.24 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.81 g 24 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.51 g
Leucine 0.84 g
Lysine 0.79 g
Methionine 0.16 g
Phenylalanine 0.64 g
Threonine 0.44 g
Tryptophan 0.12 g
Valine 0.5 g
Non-essential Aminos
Arginine 1.12 g
Alanine 0.51 g
Aspartic acid 1.4 g
Cystine 0.16 g
Glutamic acid 2.08 g
Glycine 0.49 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.6 g
Tyrosine 0.3 g
Methionine 0.16 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.68 g 7 %
  Saturated fatty acids 0.49 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.39 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.06 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.11 g
    Octadecadienoic  2.04 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 84 mg 8 %
Copper, Cu 0.37 mg 18 %
Fluoride, F ~
Iron, Fe 2.95  mg 16 %
Magnesium, Mg 64.8 mg 16 %
Manganese, Mn 1.96 mg 98 %
Phosphorus, P 192 mg 19 %
Potassium, K 345.6  mg 10 %
Selenium, Se 4.8 mcg 7 %
Sodium, Na 667.2 mg 28 %
Zinc, Zn 1.66 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 885.6 g
Alcohol 0 g
Water 188.52 g
Ash 2.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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