Beans, kidney, red, mature seeds, canned, solids and liquids

View Nutrition information about Beans, kidney, red, mature seeds, canned, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 81Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 256mg 11 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 5.3g 21 %
   Sugar 2g
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

81

Fat

0.36g

Carbs

14.8 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 81 338.9 4.05%
From Carbs 60.36 252.5
From Fat 3.01 12.6
From Protein 18.11 75.8
Percent breakdown of 81 total Calories (kcal)
Protein 22.36% (5.2 g x 3.5 Kcal/g = 18.1 kcal)
Fat 3.72% (0.36 g x 8.37 Kcal/g = 3 kcal)
Carbohydrate 74.52% (14.83 g x 4.1 Kcal/g = 60.36 kcal)
Beans, kidney, red, mature seeds, canned, solids and liquids

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 30.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.49  mg 2.47 %
Pantothenic acid 0.13 mg 1.3 %
Retinol 0  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.69 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.22 g 10.44 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.25 g
Leucine 0.46 g
Lysine 0.38 g
Methionine 0.07 g
Phenylalanine 0.32 g
Threonine 0.2 g
Tryptophan 0.06 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.24 g
Aspartic acid 0.67 g
Cystine 0.05 g
Glutamic acid 0.86 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.31 g
Serine 0.34 g
Tyrosine 0.13 g
Methionine 0.07 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.36 g 0.55 %
  Saturated fatty acids 0.07 g 0.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.05 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.15 mg 7.35 %
Fluoride, F ~
Iron, Fe 1.25  mg 6.94 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.29 mg 14.55 %
Phosphorus, P 106 mg 10.6 %
Potassium, K 260  mg 7.43 %
Selenium, Se 1.1 mcg 1.57 %
Sodium, Na 256 mg 10.67 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 81 g
Alcohol 0 g
Water 77.96 g
Ash 1.64 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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