Beans, kidney, red, mature seeds, canned, solids and liquids

Explore the nutrition facts of Beans, kidney, red, mature seeds, canned, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (256 grams) serving of this product provides 207.36 calories, 0.92 grams of total fat, 38.0 grams of carbohydrates, and 13.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, kidney, red, mature seeds, canned, solids and liquids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (256 g)

Amount Per Serving

Calories 207

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 655mg

27 %

Total Carbohydrate 38g

13 %

Dietary Fiber 11.01g

44 %

Sugar 5g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

18%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 207	Fat 0.92g	Carbs 38.0 g	Protein 13.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	207	867.6	10%
From Carbs	154.52	646.5
From Fat	7.71	32.3
From Protein	46.37	194.0

Percent breakdown of 207 total Calories (kcal)
Protein	22%	(13.4 g x 3.5 Kcal/g = 46.4 kcal)
Fat	4%	(0.92 g x 8.37 Kcal/g = 7.7 kcal)
Carbohydrate	75%	(37.96 g x 4.1 Kcal/g = 154.52 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.26 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	78.08 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	58.88 mcg	15 %
Folate, food	58.88 mcg	15 %
Folate, total	58.88 mcg	15 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.26 mg	6 %
Pantothenic acid	0.33 mg	3 %
Retinol	0 mcg
Riboflavin	0.17 mg	10 %
Thiamin	0.27 mg	18 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.77 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.2 mg	10 %
Vitamin C	2.05 mg	3 %
Vitamin D	0 IU	0 %
Vitamin E	0.05 mg	0 %
Vitamin K	10.5 mcg	13 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13.36 g	27 %
Essential Aminos
Histidine	0.38 g
Isoleucine	0.65 g
Leucine	1.17 g
Lysine	0.96 g
Methionine	0.18 g
Phenylalanine	0.81 g
Threonine	0.5 g
Tryptophan	0.16 g
Valine	0.79 g
Non-essential Aminos
Arginine	0.76 g
Alanine	0.62 g
Aspartic acid	1.72 g
Cystine	0.13 g
Glutamic acid	2.21 g
Glycine	0.56 g
Hydroxyproline	~
Proline	0.79 g
Serine	0.86 g
Tyrosine	0.33 g
Methionine	0.18 g
Phenylalanine	0.81 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.92 g	1 %
Saturated fatty acids	0.32 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.21 g
Heptadecanoic	0 g
Octadecanoic	0.1 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.38 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.03 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.45 g
Octadecadienoic	0.21 g
Octadecatrienoic	0.13 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.32 g

Monounsaturated Fat 0.38 g

Polyunsaturated Fat 0.45 g

Total Fat 1.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	74.24 mg	7 %
Copper, Cu	0.38 mg	19 %
Fluoride, F	~
Iron, Fe	3.2 mg	18 %
Magnesium, Mg	76.8 mg	19 %
Manganese, Mn	0.74 mg	37 %
Phosphorus, P	271.36 mg	27 %
Potassium, K	665.6 mg	19 %
Selenium, Se	2.82 mcg	4 %
Sodium, Na	655.36 mg	27 %
Zinc, Zn	1.59 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	37.96 g	13 %
Fiber	11.01 g	44 %
Sugars	4.74 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	4.74 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	207.36 g
Alcohol	0 g
Water	199.58 g
Ash	4.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14e, 2010
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6m, 2002