Beans, kidney, california red, mature seeds, raw

View Nutrition information about Beans, kidney, california red, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 24.9g 100 %
   Sugar ~
Protein 24g 48.7 %
Vitamin A 0%  Vitamin C 8%
Calcium 20%  Iron 52%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

0.25g

Carbs

59.8 g

Protein

24.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 243.39 1018.3
From Fat 2.09 8.7
From Protein 84.56 353.8
Percent breakdown of 330 total Calories (kcal)
Protein 25.63% (24.4 g x 3.5 Kcal/g = 84.6 kcal)
Fat 0.63% (0.25 g x 8.37 Kcal/g = 2.1 kcal)
Carbohydrate 73.75% (59.8 g x 4.1 Kcal/g = 243.39 kcal)
Beans, kidney, california red, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 394  mcg 98.5 %
Folate, food 394  mcg 98.5 %
Folate, total 394  mcg 98.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.06  mg 10.3 %
Pantothenic acid 0.78 mg 7.8 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.88 %
Thiamin 0.53 mg 35.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 19.85 %
Vitamin C 4.5 mg 7.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.37 g 48.74 %
Essential Aminos
Histidine 0.68 g
Isoleucine 1.08 g
Leucine 1.95 g
Lysine 1.67 g
Methionine 0.37 g
Phenylalanine 1.32 g
Threonine 1.03 g
Tryptophan 0.29 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.51 g
Alanine 1.02 g
Aspartic acid 2.95 g
Cystine 0.26 g
Glutamic acid 3.72 g
Glycine 0.95 g
Hydroxyproline ~
Proline 1.03 g
Serine 1.33 g
Tyrosine 0.69 g
Methionine 0.37 g
Phenylalanine 1.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.25 g 0.38 %
  Saturated fatty acids 0.04 g 0.18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 195 mg 19.5 %
Copper, Cu 1.1 mg 55 %
Fluoride, F ~
Iron, Fe 9.35  mg 51.94 %
Magnesium, Mg 160 mg 40 %
Manganese, Mn 1 mg 50 %
Phosphorus, P 405 mg 40.5 %
Potassium, K 1490  mg 42.57 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 11 mg 0.46 %
Zinc, Zn 2.55 mg 17 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 330 g
Alcohol ~
Water 11.75 g
Ash 3.83 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips