Peanuts, valencia, oil-roasted, with salt

View Nutrition information about Peanuts, valencia, oil-roasted, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 589Calories from Fat 429
% Daily Value*
Total Fat 51g 79 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 772mg 32 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 8.9g 36 %
   Sugar ~
Protein 27g 54.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

589

Fat

51.24g

Carbs

16.3 g

Protein

27 g


Calories

Nutrient kcal kjoules %DV
Total Calories 589 2464.4 29.45%
From Carbs 66.34 277.6
From Fat 428.88 1794.4
From Protein 93.83 392.6
Percent breakdown of 589 total Calories (kcal)
Protein 15.93% (27 g x 3.5 Kcal/g = 93.8 kcal)
Fat 72.81% (51.24 g x 8.37 Kcal/g = 428.9 kcal)
Carbohydrate 11.26% (16.3 g x 4.1 Kcal/g = 66.34 kcal)
Peanuts, valencia, oil-roasted, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 126  mcg 31.5 %
Folate, food 126  mcg 31.5 %
Folate, total 126  mcg 31.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 14.34  mg 71.69 %
Pantothenic acid 1.39 mg 13.87 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.04 g 54.08 %
Essential Aminos
Histidine 0.68 g
Isoleucine 0.95 g
Leucine 1.75 g
Lysine 0.97 g
Methionine 0.33 g
Phenylalanine 1.4 g
Threonine 0.93 g
Tryptophan 0.26 g
Valine 1.13 g
Non-essential Aminos
Arginine 3.23 g
Alanine 1.08 g
Aspartic acid 3.3 g
Cystine 0.35 g
Glutamic acid 5.65 g
Glycine 1.63 g
Hydroxyproline ~
Proline 1.19 g
Serine 1.33 g
Tyrosine 1.1 g
Methionine 0.33 g
Phenylalanine 1.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.24 g 78.83 %
  Saturated fatty acids 7.89 g 39.47 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  5.86 g
    Heptadecanoic  ~
    Octadecanoic  1.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 23.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  22.48 g
    Eicosenoic  0.54 g
    Docosenoic  ~
  Polyunsaturated fatty acids 17.77 g
    Octadecadienoic  17.76 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.84 mg 41.9 %
Fluoride, F ~
Iron, Fe 1.65  mg 9.17 %
Magnesium, Mg 160 mg 40 %
Manganese, Mn 1.72 mg 86.05 %
Phosphorus, P 319 mg 31.9 %
Potassium, K 612  mg 17.49 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 772 mg 32.17 %
Zinc, Zn 3.08 mg 20.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2464 g
Alcohol ~
Water 2.12 g
Ash 3.29 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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