Nutrition summary | |||
Calories215.8 |
Fat0.73g |
Carbs39.3 g |
Protein14.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 215.8 | 902.9 | 11% |
| From Carbs | 160 | 1740.5 | |
| From Fat | 6.09 | 66.2 | |
| From Protein | 49.98 | 543.7 |
| Percent breakdown of 215.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (14.4 g x 3.5 Kcal/g = 50 kcal) |
| Fat | 3% | (0.728 g x 8.37 Kcal/g = 6.1 kcal) |
| Carbohydrate | 74% | (39.312 g x 4.1 Kcal/g = 160 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 200.2 mcg | 50 % |
| Folate, food | 200.2 mcg | 50 % |
| Folate, total | 200.2 mcg | 50 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.31 mg | 7 % |
| Pantothenic acid | 0.37 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 2.08 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.4 g | 29 % |
| Essential Aminos | ||
| Histidine | 0.4 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.15 g | |
| Lysine | 0.99 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.78 g | |
| Threonine | 0.61 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.75 g | |
| Non-essential Aminos | ||
| Arginine | 0.89 g | |
| Alanine | 0.6 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.2 g | |
| Glycine | 0.56 g | |
| Hydroxyproline | ~ | |
| Proline | 0.61 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.41 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.78 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.73 g | 1 % |
| Saturated fatty acids | 0.19 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.06 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.31 g | |
| Octadecadienoic | 0.17 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 88.4 mg | 9 % |
| Copper, Cu | 0.37 mg | 18 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.03 mg | 22 % |
| Magnesium, Mg | 83.2 mg | 21 % |
| Manganese, Mn | 0.52 mg | 26 % |
| Phosphorus, P | 223.6 mg | 22 % |
| Potassium, K | 676 mg | 19 % |
| Selenium, Se | 8.06 mcg | 12 % |
| Sodium, Na | 863.2 mg | 36 % |
| Zinc, Zn | 2.18 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.31 g | 13 % |
| Fiber | 16.38 g | 66 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 902.2 g |
| Alcohol | ~ |
| Water | 201.66 g |
| Ash | 3.9 g |
| Caffeine | ~ |
| Theobromine | ~ |
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