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Beans, cranberry (roman), mature seeds, canned - Nutrition Information

View Nutrition information about Beans, cranberry (roman), mature seeds, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 216Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 863mg 36 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 16.38g 66 %
   Sugar ~
Protein 14g 29 %
Vitamin A 0%  Vitamin C 3%
Calcium 9%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


215.8

Fat


0.73g

Carbs


39.3 g

Protein


14.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 215.8 902.9 11%
From Carbs 160 1740.5
From Fat 6.09 66.2
From Protein 49.98 543.7
Percent breakdown of 215.8 total Calories (kcal)
Protein 23% (14.4 g x 3.5 Kcal/g = 50 kcal)
Fat 3% (0.728 g x 8.37 Kcal/g = 6.1 kcal)
Carbohydrate 74% (39.312 g x 4.1 Kcal/g = 160 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 200.2  mcg 50 %
Folate, food 200.2  mcg 50 %
Folate, total 200.2  mcg 50 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.31  mg 7 %
Pantothenic acid 0.37 mg 4 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.1 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7 %
Vitamin C 2.08 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.4 g 29 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.64 g
Leucine 1.15 g
Lysine 0.99 g
Methionine 0.22 g
Phenylalanine 0.78 g
Threonine 0.61 g
Tryptophan 0.17 g
Valine 0.75 g
Non-essential Aminos
Arginine 0.89 g
Alanine 0.6 g
Aspartic acid 1.74 g
Cystine 0.16 g
Glutamic acid 2.2 g
Glycine 0.56 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.79 g
Tyrosine 0.41 g
Methionine 0.22 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.73 g 1 %
  Saturated fatty acids 0.19 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 88.4 mg 9 %
Copper, Cu 0.37 mg 18 %
Fluoride, F ~
Iron, Fe 4.03  mg 22 %
Magnesium, Mg 83.2 mg 21 %
Manganese, Mn 0.52 mg 26 %
Phosphorus, P 223.6 mg 22 %
Potassium, K 676  mg 19 %
Selenium, Se 8.06 mcg 12 %
Sodium, Na 863.2 mg 36 %
Zinc, Zn 2.18 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 902.2 g
Alcohol ~
Water 201.66 g
Ash 3.9 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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