Peanut spread, reduced sugar

View Nutrition information about Peanut spread, reduced sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 650Calories from Fat 494
% Daily Value*
Total Fat 55g 84 %
   Saturated Fat 10g 51 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 447mg 19 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 7.8g 31 %
   Sugar 3g
Protein 25g 49.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

650

Fat

54.89g

Carbs

14.2 g

Protein

24.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 650 2719.6 32.5%
From Carbs 56.92 238.2
From Fat 494.01 2066.9
From Protein 99.2 415.1
Percent breakdown of 650 total Calories (kcal)
Protein 15.26% (24.8 g x 4 Kcal/g = 99.2 kcal)
Fat 76% (54.89 g x 9 Kcal/g = 494 kcal)
Carbohydrate 8.76% (14.23 g x 4 Kcal/g = 56.9 kcal)
Peanut spread, reduced sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 67.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 144  mcg 36 %
Folate, food 144  mcg 36 %
Folate, total 144  mcg 36 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 16.39  mg 81.92 %
Pantothenic acid 1.23 mg 12.29 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.18 %
Thiamin 0.12 mg 7.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.47 mg 23.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 8.06 mg 26.87 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.8 g 49.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 54.89 g 84.45 %
  Saturated fatty acids 10.22 g 51.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  7.07 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  26.08 g
    Eicosenoic  0.92 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 16.27 g
    Octadecadienoic  16.18 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.76 mg 38 %
Fluoride, F ~
Iron, Fe 2.84  mg 15.78 %
Magnesium, Mg 164 mg 41 %
Manganese, Mn 1.98 mg 98.95 %
Phosphorus, P 350 mg 35 %
Potassium, K 818  mg 23.37 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 447 mg 18.62 %
Zinc, Zn 3.51 mg 23.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 650 g
Alcohol 0 g
Water 1.93 g
Ash 4.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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