Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Explore the nutrition facts of Soymilk, original and vanilla, light, with added calcium, vitamins A and D, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (243 grams) serving of this product provides 72.9 calories, 1.87 grams of total fat, 8.5 grams of carbohydrates, and 5.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soymilk, original and vanilla, light, with added calcium, vitamins A and D offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (243 g)

Amount Per Serving

Calories 73

Calories from Fat 17

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 117mg

5 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.73g

3 %

Sugar 6g

Protein 6g

12 %

Vitamin A

10%

Vitamin C

Calcium

30%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 73	Fat 1.87g	Carbs 8.5 g	Protein 5.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	73	305.0	4%
From Carbs	34.12	142.8
From Fat	16.84	70.5
From Protein	23.13	96.8

Percent breakdown of 73 total Calories (kcal)
Protein	32%	(5.8 g x 4.0 Kcal/g = 23.1 kcal)
Fat	23%	(1.87 g x 9.00 Kcal/g = 16.8 kcal)
Carbohydrate	47%	(8.53 g x 4.0 Kcal/g = 34.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.43 mcg
Choline	29.89 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	21.87 mcg	5 %
Folate, food	21.87 mcg	5 %
Folate, total	21.87 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.54 mg	3 %
Pantothenic acid	~
Retinol	148 mcg
Riboflavin	0.49 mg	29 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	495.72 IU	10 %
Vitamin B12	2.43 mcg	40 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	2.92 IU	1 %
Vitamin E	0.15 mg	0 %
Vitamin K	3.89 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.78 g	12 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.87 g	3 %
Saturated fatty acids	0.01 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.01 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.49 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.48 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.04 g
Octadecadienoic	0.92 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.01 g

Monounsaturated Fat 0.49 g

Polyunsaturated Fat 1.04 g

Total Fat 1.54 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	298.89 mg	30 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	1.04 mg	6 %
Magnesium, Mg	36.45 mg	9 %
Manganese, Mn	~
Phosphorus, P	211.41 mg	21 %
Potassium, K	284.31 mg	8 %
Selenium, Se	5.59 mcg	8 %
Sodium, Na	116.64 mg	5 %
Zinc, Zn	0.56 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.53 g	3 %
Fiber	0.73 g	3 %
Sugars	6.34 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	72.9 g
Alcohol	0 g
Water	225.24 g
Ash	1.56 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Soyfood Assciation of North America, Soymilk Nutrient Composition Data, 2007