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Beans, navy, mature seeds, raw - Nutrition Information

View Nutrition information about Beans, navy, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 701Calories from Fat 26
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol ~
Sodium 10mg 0 %
Total Carbohydrate 126g 42  %
   Dietary Fiber 31.82g 127 %
   Sugar 8g
Protein 46g 93 %
Vitamin A 0%  Vitamin C 0%
Calcium 31%  Iron 63%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


700.96

Fat


3.12g

Carbs


126.4 g

Protein


46.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 700.96 2932.8 35%
From Carbs 514.29 4475.7
From Fat 26.11 227.2
From Protein 161.17 1402.6
Percent breakdown of 700.96 total Calories (kcal)
Protein 23% (46.4 g x 3.5 Kcal/g = 161.2 kcal)
Fat 4% (3.12 g x 8.37 Kcal/g = 26.1 kcal)
Carbohydrate 73% (126.36 g x 4.1 Kcal/g = 514.29 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.21 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 181.79 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 757.12  mcg 189 %
Folate, food 757.12  mcg 189 %
Folate, total 757.12  mcg 189 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.55  mg 23 %
Pantothenic acid 1.55 mg 15 %
Retinol 0  mcg
Riboflavin 0.34  mg 20 %
Thiamin 1.61 mg 107 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 4.18 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.89 mg 45 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0 %
Vitamin K 5.2  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 46.45 g 93 %
Essential Aminos
Histidine 1.05 g
Isoleucine 1.98 g
Leucine 3.58 g
Lysine 2.66 g
Methionine 0.57 g
Phenylalanine 2.41 g
Threonine 1.48 g
Tryptophan 0.51 g
Valine 2.58 g
Non-essential Aminos
Arginine 2.12 g
Alanine 1.89 g
Aspartic acid 5.4 g
Cystine 0.39 g
Glutamic acid 6.44 g
Glycine 1.67 g
Hydroxyproline
Proline 2.32 g
Serine 2.45 g
Tyrosine 1.01 g
Methionine 0.57 g
Phenylalanine 2.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.12 g 5 %
  Saturated fatty acids 0.35 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.28 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.27 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0.01664 g
  Polyunsaturated fatty acids 1.82 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  1.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 305.76 mg 31 %
Copper, Cu 1.73 mg 87 %
Fluoride, F ~
Iron, Fe 11.42  mg 63 %
Magnesium, Mg 364 mg 91 %
Manganese, Mn 2.95 mg 147 %
Phosphorus, P 846.56 mg 85 %
Potassium, K 2464.8  mg 70 %
Selenium, Se 22.88 mcg 33 %
Sodium, Na 10.4 mg 0 %
Zinc, Zn 7.59 mg 51 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 700.96 g
Alcohol 0 g
Water 25.17 g
Ash 6.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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