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Beans, navy, mature seeds, raw

View Nutrition information about Beans, navy, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol ~
Sodium 5mg 0 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 24.4g 98 %
   Sugar 4g
Protein 22g 44.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

1.5g

Carbs

60.8 g

Protein

22.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 247.25 1034.5
From Fat 12.56 52.6
From Protein 77.49 324.2
Percent breakdown of 337 total Calories (kcal)
Protein 22.99% (22.3 g x 3.5 Kcal/g = 77.5 kcal)
Fat 3.73% (1.5 g x 8.37 Kcal/g = 12.6 kcal)
Carbohydrate 73.37% (60.75 g x 4.1 Kcal/g = 247.25 kcal)
Beans, navy, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 87.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 364  mcg 91 %
Folate, food 364  mcg 91 %
Folate, total 364  mcg 91 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.19  mg 10.94 %
Pantothenic acid 0.74 mg 7.44 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.65 %
Thiamin 0.78 mg 51.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.17 mg
Tocopherol, gamma 2.01 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.43 mg 21.4 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.33 g 44.66 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.95 g
Leucine 1.72 g
Lysine 1.28 g
Methionine 0.27 g
Phenylalanine 1.16 g
Threonine 0.71 g
Tryptophan 0.25 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.02 g
Alanine 0.91 g
Aspartic acid 2.6 g
Cystine 0.19 g
Glutamic acid 3.1 g
Glycine 0.8 g
Hydroxyproline
Proline 1.12 g
Serine 1.18 g
Tyrosine 0.48 g
Methionine 0.27 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.17 g 0.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.14 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.24 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.12 g
    Eicosenoic  0 g
    Docosenoic  0.008 g
  Polyunsaturated fatty acids 1.41 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 147 mg 14.7 %
Copper, Cu 0.83 mg 41.7 %
Fluoride, F ~
Iron, Fe 5.49  mg 30.5 %
Magnesium, Mg 175 mg 43.75 %
Manganese, Mn 1.42 mg 70.9 %
Phosphorus, P 407 mg 40.7 %
Potassium, K 1185  mg 33.86 %
Selenium, Se 11 mcg 15.71 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 3.65 mg 24.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337 g
Alcohol 0 g
Water 12.1 g
Ash 3.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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