MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

View Nutrition information about MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 219Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 429mg 18 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 2.5g 10 %
   Sugar 1g
Protein 23g 45.6 %
Vitamin A 0%  Vitamin C 47%
Calcium 8%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

219

Fat

10.5g

Carbs

8.9 g

Protein

22.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 219 916.3 10.95%
From Carbs 35.6 149
From Fat 94.5 395.4
From Protein 91.2 381.6
Percent breakdown of 219 total Calories (kcal)
Protein 41.64% (22.8 g x 4 Kcal/g = 91.2 kcal)
Fat 43.15% (10.5 g x 9 Kcal/g = 94.5 kcal)
Carbohydrate 16.26% (8.9 g x 4 Kcal/g = 35.6 kcal)
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.8  mg 54 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.32  mg 18.82 %
Thiamin 1.15 mg 76.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 7.7 mcg 128.33 %
Vitamin B6 0.78 mg 39 %
Vitamin C 28 mg 46.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.8 g 45.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.5 g 16.15 %
  Saturated fatty acids 1.9 g 9.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79 mg 7.9 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 4.9  mg 27.22 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 124 mg 12.4 %
Potassium, K 235  mg 6.71 %
Selenium, Se ~
Sodium, Na 429 mg 17.88 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 219 g
Alcohol ~
Water 55.6 g
Ash 2.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips