Beans, yellow, mature seeds, raw

View Nutrition information about Beans, yellow, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 345Calories from Fat 22
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 25.1g 100 %
   Sugar ~
Protein 22g 44 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 39%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

345

Fat

2.6g

Carbs

60.7 g

Protein

22 g


Calories

Nutrient kcal kjoules %DV
Total Calories 345 1443.5 17.25%
From Carbs 247.05 1033.7
From Fat 21.76 91
From Protein 76.34 319.4
Percent breakdown of 345 total Calories (kcal)
Protein 22.13% (22 g x 3.5 Kcal/g = 76.3 kcal)
Fat 6.31% (2.6 g x 8.37 Kcal/g = 21.8 kcal)
Carbohydrate 71.61% (60.7 g x 4.1 Kcal/g = 247.05 kcal)
Beans, yellow, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 389  mcg 97.25 %
Folate, food 389  mcg 97.25 %
Folate, total 389  mcg 97.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.43  mg 12.15 %
Pantothenic acid 0.73 mg 7.34 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.41 %
Thiamin 0.69 mg 46 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 22.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22 g 44 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.97 g
Leucine 1.76 g
Lysine 1.51 g
Methionine 0.33 g
Phenylalanine 1.19 g
Threonine 0.93 g
Tryptophan 0.26 g
Valine 1.15 g
Non-essential Aminos
Arginine 1.36 g
Alanine 0.92 g
Aspartic acid 2.66 g
Cystine 0.24 g
Glutamic acid 3.36 g
Glycine 0.86 g
Hydroxyproline ~
Proline 0.93 g
Serine 1.2 g
Tyrosine 0.62 g
Methionine 0.33 g
Phenylalanine 1.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.6 g 4 %
  Saturated fatty acids 0.67 g 3.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.23 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.12 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.51 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 166 mg 16.6 %
Copper, Cu 0.64 mg 31.95 %
Fluoride, F ~
Iron, Fe 7.01  mg 38.94 %
Magnesium, Mg 222 mg 55.5 %
Manganese, Mn 1.29 mg 64.3 %
Phosphorus, P 488 mg 48.8 %
Potassium, K 1042  mg 29.77 %
Selenium, Se 12.8 mcg 18.29 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 2.83 mg 18.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1443 g
Alcohol ~
Water 11.1 g
Ash 3.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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