Nutrition summary | |||
Calories806.68 |
Fat43.69g |
Carbs52 g |
Protein66.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 806.68 | 3375.1 | 40% |
From Carbs | 211.55 | 1522.4 | |
From Fat | 365.67 | 2631.5 | |
From Protein | 230.08 | 1655.8 |
Percent breakdown of 806.68 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (66.3 g x 3.5 Kcal/g = 230.1 kcal) |
Fat | 45% | (43.688 g x 8.37 Kcal/g = 365.7 kcal) |
Carbohydrate | 26% | (51.9784 g x 4.1 Kcal/g = 211.55 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 206.4 mcg | |
Choline | 213.8 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 362.92 mcg | 91 % |
Folate, food | 362.92 mcg | 91 % |
Folate, total | 362.92 mcg | 91 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.43 mg | 12 % |
Pantothenic acid | 0.78 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.25 mg | 15 % |
Thiamin | 0.17 mg | 11 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 344 IU | 7 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 3.78 mg | 6 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.57 mg | 5 % |
Vitamin K | 86.69 mcg | 108 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 66.31 g | 133 % |
Essential Aminos | ||
Histidine | 1.63 g | |
Isoleucine | 2.94 g | |
Leucine | 4.93 g | |
Lysine | 4.03 g | |
Methionine | 0.82 g | |
Phenylalanine | 3.16 g | |
Threonine | 2.63 g | |
Tryptophan | 0.88 g | |
Valine | 3.02 g | |
Non-essential Aminos | ||
Arginine | 4.7 g | |
Alanine | 2.85 g | |
Aspartic acid | 7.62 g | |
Cystine | 0.98 g | |
Glutamic acid | 11.73 g | |
Glycine | 2.8 g | |
Hydroxyproline | ~ | |
Proline | 3.54 g | |
Serine | 3.51 g | |
Tyrosine | 2.29 g | |
Methionine | 0.82 g | |
Phenylalanine | 3.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 43.69 g | 67 % |
Saturated fatty acids | 6.32 g | 32 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.12 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.64 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.56 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 9.65 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | ~ | |
Octadecenoic | 9.53 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 24.66 g | |
Octadecadienoic | 21.75 g | |
Octadecatrienoic | 2.91 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 237.36 mg | 24 % |
Copper, Cu | 1.42 mg | 71 % |
Fluoride, F | ~ | |
Iron, Fe | 6.71 mg | 37 % |
Magnesium, Mg | 249.4 mg | 62 % |
Manganese, Mn | 3.71 mg | 186 % |
Phosphorus, P | 624.36 mg | 62 % |
Potassium, K | 2528.4 mg | 72 % |
Selenium, Se | 32.85 mcg | 47 % |
Sodium, Na | 280.36 mg | 12 % |
Zinc, Zn | 5.4 mg | 36 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 51.98 g | 17 % |
Fiber | 30.44 g | 122 % |
Sugars | 7.22 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3378.08 g |
Alcohol | 0 g |
Water | 3.35 g |
Ash | 6.67 g |
Caffeine | 0 g |
Theobromine | 0 g |