Soybeans, mature seeds, roasted, salted - Nutrition Facts and Information

Explore the nutrition facts of Soybeans, mature seeds, roasted, salted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (172 grams) serving of this product provides 806.68 calories, 43.69 grams of total fat, 52.0 grams of carbohydrates, and 66.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soybeans, mature seeds, roasted, salted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (172 g)

Amount Per Serving

Calories 807

Calories from Fat 366

% Daily Value*

Total Fat 44g

67 %

Saturated Fat 6g

32 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 280mg

12 %

Total Carbohydrate 52g

17 %

Dietary Fiber 30.44g

122 %

Sugar 7g

Protein 66g

132 %

Vitamin A

Vitamin C

Calcium

24%

Iron

37%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 807	Fat 43.69g	Carbs 52.0 g	Protein 66.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	807	3375.1	40%
From Carbs	211.55	885.1
From Fat	365.67	1530.0
From Protein	230.08	962.7

Percent breakdown of 807 total Calories (kcal)
Protein	29%	(66.3 g x 3.5 Kcal/g = 230.1 kcal)
Fat	45%	(43.69 g x 8.37 Kcal/g = 365.7 kcal)
Carbohydrate	26%	(51.98 g x 4.1 Kcal/g = 211.55 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	206.4 mcg
Choline	213.8 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	362.92 mcg	91 %
Folate, food	362.92 mcg	91 %
Folate, total	362.92 mcg	91 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.43 mg	12 %
Pantothenic acid	0.78 mg	8 %
Retinol	0 mcg
Riboflavin	0.25 mg	15 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	344 IU	7 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.36 mg	18 %
Vitamin C	3.78 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	1.57 mg	5 %
Vitamin K	86.69 mcg	108 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	66.31 g	133 %
Essential Aminos
Histidine	1.63 g
Isoleucine	2.94 g
Leucine	4.93 g
Lysine	4.03 g
Methionine	0.82 g
Phenylalanine	3.16 g
Threonine	2.63 g
Tryptophan	0.88 g
Valine	3.02 g
Non-essential Aminos
Arginine	4.7 g
Alanine	2.85 g
Aspartic acid	7.62 g
Cystine	0.98 g
Glutamic acid	11.73 g
Glycine	2.8 g
Hydroxyproline	~
Proline	3.54 g
Serine	3.51 g
Tyrosine	2.29 g
Methionine	0.82 g
Phenylalanine	3.16 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	43.69 g	67 %
Saturated fatty acids	6.32 g	32 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	~
Hexadecanoic	4.64 g
Heptadecanoic	~
Octadecanoic	1.56 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	9.65 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.12 g
Heptadecenoic	~
Octadecenoic	9.53 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	24.66 g
Octadecadienoic	21.75 g
Octadecatrienoic	2.91 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.32 g

Monounsaturated Fat 9.65 g

Polyunsaturated Fat 24.66 g

Total Fat 40.63 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	237.36 mg	24 %
Copper, Cu	1.42 mg	71 %
Fluoride, F	~
Iron, Fe	6.71 mg	37 %
Magnesium, Mg	249.4 mg	62 %
Manganese, Mn	3.71 mg	186 %
Phosphorus, P	624.36 mg	62 %
Potassium, K	2528.4 mg	72 %
Selenium, Se	32.85 mcg	47 %
Sodium, Na	280.36 mg	12 %
Zinc, Zn	5.4 mg	36 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	51.98 g	17 %
Fiber	30.44 g	122 %
Sugars	7.22 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	3378.08 g
Alcohol	0 g
Water	3.35 g
Ash	6.67 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.