Soybeans, mature seeds, roasted, salted

View Nutrition information about Soybeans, mature seeds, roasted, salted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 471Calories from Fat 213
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 163mg 7 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 17.7g 71 %
   Sugar 4g
Protein 35g 70.4 %
Vitamin A 4%  Vitamin C 4%
Calcium 14%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

471

Fat

25.4g

Carbs

33.6 g

Protein

35.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 471 1970.7 23.55%
From Carbs 136.55 571.3
From Fat 212.6 889.5
From Protein 122.21 511.3
Percent breakdown of 471 total Calories (kcal)
Protein 25.95% (35.2 g x 3.5 Kcal/g = 122.2 kcal)
Fat 45.14% (25.4 g x 8.37 Kcal/g = 212.6 kcal)
Carbohydrate 28.99% (33.55 g x 4.1 Kcal/g = 136.55 kcal)
Soybeans, mature seeds, roasted, salted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 120  mcg
Choline 124.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 211  mcg 52.75 %
Folate, food 211  mcg 52.75 %
Folate, total 211  mcg 52.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.41  mg 7.05 %
Pantothenic acid 0.45 mg 4.53 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.53 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 200  IU 4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.4 %
Vitamin C 2.2 mg 3.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.91 mg 3.03 %
Vitamin K 50.4  mcg 63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.22 g 70.44 %
Essential Aminos
Histidine 0.95 g
Isoleucine 1.71 g
Leucine 2.87 g
Lysine 2.34 g
Methionine 0.48 g
Phenylalanine 1.84 g
Threonine 1.53 g
Tryptophan 0.51 g
Valine 1.76 g
Non-essential Aminos
Arginine 2.73 g
Alanine 1.66 g
Aspartic acid 4.43 g
Cystine 0.57 g
Glutamic acid 6.82 g
Glycine 1.63 g
Hydroxyproline ~
Proline 2.06 g
Serine 2.04 g
Tyrosine 1.33 g
Methionine 0.48 g
Phenylalanine 1.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.4 g 39.08 %
  Saturated fatty acids 3.67 g 18.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  2.7 g
    Heptadecanoic  ~
    Octadecanoic  0.91 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  5.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 14.34 g
    Octadecadienoic  12.64 g
    Octadecatrienoic  1.69 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138 mg 13.8 %
Copper, Cu 0.83 mg 41.4 %
Fluoride, F ~
Iron, Fe 3.9  mg 21.67 %
Magnesium, Mg 145 mg 36.25 %
Manganese, Mn 2.16 mg 107.9 %
Phosphorus, P 363 mg 36.3 %
Potassium, K 1470  mg 42 %
Selenium, Se 19.1 mcg 27.29 %
Sodium, Na 163 mg 6.79 %
Zinc, Zn 3.14 mg 20.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1972 g
Alcohol 0 g
Water 1.95 g
Ash 3.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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