Beans, black turtle, mature seeds, raw - Nutrition Facts and Information

Explore the nutrition facts of Beans, black turtle, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (184 grams) serving of this product provides 623.76 calories, 1.66 grams of total fat, 116.4 grams of carbohydrates, and 39.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, black turtle, mature seeds, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (184 g)

Amount Per Serving

Calories 624

Calories from Fat 14

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 17mg

1 %

Total Carbohydrate 116g

39 %

Dietary Fiber 28.52g

114 %

Sugar 4g

Protein 39g

78 %

Vitamin A

Vitamin C

Calcium

29%

Iron

89%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 624	Fat 1.66g	Carbs 116.4 g	Protein 39.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	624	2609.8	31%
From Carbs	473.67	1981.8
From Fat	13.86	58.0
From Protein	135.68	567.7

Percent breakdown of 624 total Calories (kcal)
Protein	22%	(39.1 g x 3.5 Kcal/g = 135.7 kcal)
Fat	2%	(1.66 g x 8.37 Kcal/g = 13.9 kcal)
Carbohydrate	76%	(116.38 g x 4.1 Kcal/g = 473.67 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	816.96 mcg	204 %
Folate, food	816.96 mcg	204 %
Folate, total	816.96 mcg	204 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.6 mg	18 %
Pantothenic acid	1.65 mg	16 %
Retinol	0 mcg
Riboflavin	0.36 mg	21 %
Thiamin	1.66 mg	111 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	31.28 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.53 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.39 mg	1 %
Vitamin K	10.3 mcg	13 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	39.1 g	78 %
Essential Aminos
Histidine	1.09 g
Isoleucine	1.73 g
Leucine	3.12 g
Lysine	2.68 g
Methionine	0.59 g
Phenylalanine	2.11 g
Threonine	1.64 g
Tryptophan	0.46 g
Valine	2.05 g
Non-essential Aminos
Arginine	2.42 g
Alanine	1.64 g
Aspartic acid	4.73 g
Cystine	0.43 g
Glutamic acid	5.96 g
Glycine	1.53 g
Hydroxyproline	~
Proline	1.66 g
Serine	2.13 g
Tyrosine	1.1 g
Methionine	0.59 g
Phenylalanine	2.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.66 g	3 %
Saturated fatty acids	0.43 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.4 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.14 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.71 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.32 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.43 g

Monounsaturated Fat 0.14 g

Polyunsaturated Fat 0.71 g

Total Fat 1.28 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	294.4 mg	29 %
Copper, Cu	1.84 mg	92 %
Fluoride, F	~
Iron, Fe	16.01 mg	89 %
Magnesium, Mg	294.4 mg	74 %
Manganese, Mn	1.84 mg	92 %
Phosphorus, P	809.6 mg	81 %
Potassium, K	2760 mg	79 %
Selenium, Se	5.89 mcg	8 %
Sodium, Na	16.56 mg	1 %
Zinc, Zn	4.05 mg	27 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	116.38 g	39 %
Fiber	28.52 g	114 %
Sugars	3.9 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	623.76 g
Alcohol	0 g
Water	20.24 g
Ash	6.62 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.