Nutrition summary | |||
Calories256.8 |
Fat13.14g |
Carbs18.8 g |
Protein20.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 256.8 | 1074.5 | 13% |
| From Carbs | 76.36 | 191.7 | |
| From Fat | 109.98 | 276.1 | |
| From Protein | 70.37 | 176.7 |
| Percent breakdown of 256.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 27% | (20.3 g x 3.5 Kcal/g = 70.4 kcal) |
| Fat | 43% | (13.14 g x 8.37 Kcal/g = 110 kcal) |
| Carbohydrate | 30% | (18.762 g x 4.1 Kcal/g = 76.36 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 79.8 mcg | 20 % |
| Folate, food | 79.8 mcg | 20 % |
| Folate, total | 79.8 mcg | 20 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.9 mg | 34 % |
| Pantothenic acid | 0.93 mg | 9 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.27 mg | 18 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.28 g | 41 % |
| Essential Aminos | ||
| Histidine | 0.51 g | |
| Isoleucine | 0.71 g | |
| Leucine | 1.31 g | |
| Lysine | 0.73 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 1.05 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.85 g | |
| Non-essential Aminos | ||
| Arginine | 2.43 g | |
| Alanine | 0.81 g | |
| Aspartic acid | 2.47 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.24 g | |
| Glycine | 1.22 g | |
| Hydroxyproline | ~ | |
| Proline | 0.9 g | |
| Serine | 1 g | |
| Tyrosine | 0.82 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 1.05 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.14 g | 20 % |
| Saturated fatty acids | 1.82 g | 9 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.38 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.29 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.52 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.34 g | |
| Eicosenoic | 0.18 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 4.15 g | |
| Octadecadienoic | 4.15 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 78 mg | 8 % |
| Copper, Cu | 1.22 mg | 61 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.84 mg | 16 % |
| Magnesium, Mg | 28.8 mg | 7 % |
| Manganese, Mn | 2.54 mg | 127 % |
| Phosphorus, P | 304.8 mg | 30 % |
| Potassium, K | 814.8 mg | 23 % |
| Selenium, Se | 4.26 mcg | 6 % |
| Sodium, Na | 0.6 mg | 0 % |
| Zinc, Zn | 3.59 mg | 24 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.76 g | 6 % |
| Fiber | 9.48 g | 38 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 256.8 g |
| Alcohol | ~ |
| Water | 4.68 g |
| Ash | 3.14 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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