Lentils, raw - Nutrition Facts and Information

Explore the nutrition facts of Lentils, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (192 grams) serving of this product provides 675.84 calories, 2.04 grams of total fat, 121.6 grams of carbohydrates, and 47.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lentils, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (192 g)

Amount Per Serving

Calories 676

Calories from Fat 17

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 12mg

0 %

Total Carbohydrate 122g

41 %

Dietary Fiber 20.54g

82 %

Sugar 4g

Protein 47g

94 %

Vitamin A

Vitamin C

14%

Calcium

Iron

69%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 676	Fat 2.04g	Carbs 121.6 g	Protein 47.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	676	2827.7	34%
From Carbs	495.04	2071.2
From Fat	17.03	71.3
From Protein	164.09	686.6

Percent breakdown of 676 total Calories (kcal)
Protein	24%	(47.3 g x 3.5 Kcal/g = 164.1 kcal)
Fat	3%	(2.04 g x 8.37 Kcal/g = 17.0 kcal)
Carbohydrate	73%	(121.63 g x 4.1 Kcal/g = 495.04 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	44.16 mcg
Choline	185.09 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	919.68 mcg	230 %
Folate, food	919.68 mcg	230 %
Folate, total	919.68 mcg	230 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	4.11 mg	41 %
Retinol	0 mcg
Riboflavin	0.41 mg	24 %
Thiamin	1.68 mg	112 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	8.12 mg
Vitamin A	74.88 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	1.04 mg	52 %
Vitamin C	8.64 mg	14 %
Vitamin D	0 IU	0 %
Vitamin E	0.94 mg	3 %
Vitamin K	9.6 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	47.29 g	95 %
Essential Aminos
Histidine	1.33 g
Isoleucine	2.04 g
Leucine	3.43 g
Lysine	3.3 g
Methionine	0.4 g
Phenylalanine	2.33 g
Threonine	1.69 g
Tryptophan	0.42 g
Valine	2.35 g
Non-essential Aminos
Arginine	3.65 g
Alanine	1.98 g
Aspartic acid	5.23 g
Cystine	0.62 g
Glutamic acid	7.33 g
Glycine	1.92 g
Hydroxyproline	~
Proline	1.98 g
Serine	2.18 g
Tyrosine	1.26 g
Methionine	0.4 g
Phenylalanine	2.33 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.04 g	3 %
Saturated fatty acids	0.3 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.26 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.37 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.35 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.01 g
Octadecadienoic	0.79 g
Octadecatrienoic	0.22 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.30 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 1.01 g

Total Fat 1.68 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	67.2 mg	7 %
Copper, Cu	1.45 mg	72 %
Fluoride, F	~
Iron, Fe	12.5 mg	69 %
Magnesium, Mg	90.24 mg	23 %
Manganese, Mn	2.67 mg	134 %
Phosphorus, P	539.52 mg	54 %
Potassium, K	1299.84 mg	37 %
Selenium, Se	0.19 mcg	0 %
Sodium, Na	11.52 mg	0 %
Zinc, Zn	6.28 mg	42 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	121.63 g	41 %
Fiber	20.54 g	82 %
Sugars	3.9 g
Fructose	0.52 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.58 g
Sucrose	2.82 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	675.84 g
Alcohol	0 g
Water	15.86 g
Ash	5.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai