Beans, kidney, red, mature seeds, raw

View Nutrition information about Beans, kidney, red, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 15.2g 61 %
   Sugar 2g
Protein 23g 45.1 %
Vitamin A 0%  Vitamin C 8%
Calcium 8%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

1.06g

Carbs

61.3 g

Protein

22.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 249.45 1043.7
From Fat 8.87 37.1
From Protein 78.18 327.1
Percent breakdown of 337 total Calories (kcal)
Protein 23.2% (22.5 g x 3.5 Kcal/g = 78.2 kcal)
Fat 2.63% (1.06 g x 8.37 Kcal/g = 8.9 kcal)
Carbohydrate 74.02% (61.29 g x 4.1 Kcal/g = 249.45 kcal)
Beans, kidney, red, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 394  mcg 98.5 %
Folate, food 394  mcg 98.5 %
Folate, total 394  mcg 98.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.11  mg 10.55 %
Pantothenic acid 0.78 mg 7.8 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.65 %
Thiamin 0.61 mg 40.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 19.85 %
Vitamin C 4.5 mg 7.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.53 g 45.06 %
Essential Aminos
Histidine 0.63 g
Isoleucine 1 g
Leucine 1.8 g
Lysine 1.55 g
Methionine 0.34 g
Phenylalanine 1.22 g
Threonine 0.95 g
Tryptophan 0.27 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.4 g
Alanine 0.94 g
Aspartic acid 2.72 g
Cystine 0.24 g
Glutamic acid 3.44 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.96 g
Serine 1.23 g
Tyrosine 0.63 g
Methionine 0.34 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.06 g 1.63 %
  Saturated fatty acids 0.15 g 0.77 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.14 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 83 mg 8.3 %
Copper, Cu 0.7 mg 34.95 %
Fluoride, F 2.2  mg
Iron, Fe 6.69  mg 37.17 %
Magnesium, Mg 138 mg 34.5 %
Manganese, Mn 1.11 mg 55.55 %
Phosphorus, P 406 mg 40.6 %
Potassium, K 1359  mg 38.83 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 2.79 mg 18.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337 g
Alcohol 0 g
Water 11.75 g
Ash 3.37 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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