WORTHINGTON Dinner Roast, frozen, unprepared

View Nutrition information about WORTHINGTON Dinner Roast, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 213Calories from Fat 122
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 671mg 28 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 3.1g 12 %
   Sugar 1g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

213

Fat

13.5g

Carbs

6.9 g

Protein

16 g


Calories

Nutrient kcal kjoules %DV
Total Calories 213 891.2 10.65%
From Carbs 27.6 115.5
From Fat 121.5 508.4
From Protein 64 267.8
Percent breakdown of 213 total Calories (kcal)
Protein 30.05% (16 g x 4 Kcal/g = 64 kcal)
Fat 57.04% (13.5 g x 9 Kcal/g = 121.5 kcal)
Carbohydrate 12.96% (6.9 g x 4 Kcal/g = 27.6 kcal)
WORTHINGTON Dinner Roast, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.1  mg 35.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 2.1 mg 140 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.8 mcg 30 %
Vitamin B6 0.7 mg 35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16 g 32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.5 g 20.77 %
  Saturated fatty acids 2.4 g 12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 213 g
Alcohol ~
Water 61.7 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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