Beans, baked, canned, with pork and sweet sauce

View Nutrition information about Beans, baked, canned, with pork and sweet sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 337mg 14 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 4.3g 17 %
   Sugar 8g
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 5%
Calcium 6%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

1.38g

Carbs

21.1 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 78.03 326.5
From Fat 12.28 51.4
From Protein 20.32 85
Percent breakdown of 111 total Calories (kcal)
Protein 18.31% (5.2 g x 3.9 Kcal/g = 20.3 kcal)
Fat 11.06% (1.38 g x 8.9 Kcal/g = 12.3 kcal)
Carbohydrate 70.3% (21.09 g x 3.7 Kcal/g = 78.03 kcal)
Beans, baked, canned, with pork and sweet sauce

Vitamins

Nutrient Amount %DV
Betaine 0.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 9  mcg
Choline 23.4 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 10 mcg
Lycopene 92  mcg
Niacin 0.35  mg 1.76 %
Pantothenic acid 0.18 mg 1.75 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.41 %
Thiamin 0.05 mg 3.07 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 1.01 mg
Vitamin A 16  IU 0.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.65 %
Vitamin C 2.7 mg 4.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.21 g 10.42 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.23 g
Leucine 0.42 g
Lysine 0.36 g
Methionine 0.08 g
Phenylalanine 0.29 g
Threonine 0.22 g
Tryptophan 0.06 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.22 g
Aspartic acid 0.64 g
Cystine 0.06 g
Glutamic acid 0.81 g
Glycine 0.21 g
Hydroxyproline
Proline 0.22 g
Serine 0.29 g
Tyrosine 0.15 g
Methionine 0.08 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.38 g 2.12 %
  Saturated fatty acids 0.32 g 1.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.13 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.18 g
    Eicosenoic  0 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 1.65  mg 9.17 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.37 mg 18.55 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 255  mg 7.29 %
Selenium, Se 5 mcg 7.14 %
Sodium, Na 337 mg 14.04 %
Zinc, Zn 0.81 mg 5.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 111 g
Alcohol 0 g
Water 70.78 g
Ash 1.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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