Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Explore the nutrition facts of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (240 grams) serving of this product provides 184.8 calories, 1.32 grams of total fat, 32.7 grams of carbohydrates, and 11.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (240 g)

Amount Per Serving

Calories 185

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 703mg

29 %

Total Carbohydrate 33g

11 %

Dietary Fiber 7.92g

32 %

Sugar ~

Protein 11g

22 %

Vitamin A

Vitamin C

11%

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 185	Fat 1.32g	Carbs 32.7 g	Protein 11.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	185	773.2	9%
From Carbs	133.14	557.1
From Fat	11.05	46.2
From Protein	39.47	165.1

Percent breakdown of 185 total Calories (kcal)
Protein	21%	(11.4 g x 3.5 Kcal/g = 39.5 kcal)
Fat	6%	(1.32 g x 8.37 Kcal/g = 11.0 kcal)
Carbohydrate	72%	(32.71 g x 4.1 Kcal/g = 133.14 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	122.4 mcg	31 %
Folate, food	122.4 mcg	31 %
Folate, total	122.4 mcg	31 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.85 mg	4 %
Pantothenic acid	0.46 mg	5 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	31.2 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	6.48 mg	11 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.38 g	23 %
Essential Aminos
Histidine	0.35 g
Isoleucine	0.46 g
Leucine	0.87 g
Lysine	0.77 g
Methionine	0.16 g
Phenylalanine	0.66 g
Threonine	0.43 g
Tryptophan	0.14 g
Valine	0.54 g
Non-essential Aminos
Arginine	0.79 g
Alanine	0.52 g
Aspartic acid	1.37 g
Cystine	0.12 g
Glutamic acid	2.15 g
Glycine	0.47 g
Hydroxyproline	~
Proline	0.51 g
Serine	0.57 g
Tyrosine	0.37 g
Methionine	0.16 g
Phenylalanine	0.66 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.32 g	2 %
Saturated fatty acids	0.35 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.27 g
Heptadecanoic	~
Octadecanoic	0.06 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.09 g
Eicosenoic	0 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.57 g
Octadecadienoic	0.36 g
Octadecatrienoic	0.21 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.35 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.57 g

Total Fat 1.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	48 mg	5 %
Copper, Cu	0.28 mg	14 %
Fluoride, F	~
Iron, Fe	2.33 mg	13 %
Magnesium, Mg	67.2 mg	17 %
Manganese, Mn	0.68 mg	34 %
Phosphorus, P	168 mg	17 %
Potassium, K	412.8 mg	12 %
Selenium, Se	5.52 mcg	8 %
Sodium, Na	703.2 mg	29 %
Zinc, Zn	1.68 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	32.71 g	11 %
Fiber	7.92 g	32 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	772.8 g
Alcohol	~
Water	191.11 g
Ash	3.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai