Peanut butter, smooth style, without salt

View Nutrition information about Peanut butter, smooth style, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 588Calories from Fat 422
% Daily Value*
Total Fat 50g 78 %
   Saturated Fat 10g 51 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 6g 24 %
   Sugar 9g
Protein 25g 50.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

588

Fat

50.39g

Carbs

19.6 g

Protein

25.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 588 2460.2 29.4%
From Carbs 79.61 333.1
From Fat 421.76 1764.6
From Protein 87.06 364.3
Percent breakdown of 588 total Calories (kcal)
Protein 14.81% (25.1 g x 3.5 Kcal/g = 87.1 kcal)
Fat 71.73% (50.39 g x 8.37 Kcal/g = 421.8 kcal)
Carbohydrate 13.54% (19.56 g x 4.1 Kcal/g = 79.61 kcal)
Peanut butter, smooth style, without salt

Vitamins

Nutrient Amount %DV
Betaine 0.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 74  mcg 18.5 %
Folate, food 74  mcg 18.5 %
Folate, total 74  mcg 18.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.4  mg 67.01 %
Pantothenic acid 1.06 mg 10.6 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.18 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta 0.24 mg
Tocopherol, delta 0.59 mg
Tocopherol, gamma 9.3 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 27.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 8.99 mg 29.97 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.09 g 50.18 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.6 g
Leucine 1.52 g
Lysine 0.67 g
Methionine 0.26 g
Phenylalanine 1.18 g
Threonine 0.52 g
Tryptophan 0.23 g
Valine 0.77 g
Non-essential Aminos
Arginine 2.72 g
Alanine 0.9 g
Aspartic acid 3 g
Cystine 0.22 g
Glutamic acid 5 g
Glycine 1.41 g
Hydroxyproline ~
Proline 1.38 g
Serine 1.46 g
Tyrosine 0.81 g
Methionine 0.26 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50.39 g 77.52 %
  Saturated fatty acids 10.29 g 51.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  ~
    Hexadecanoic  5.77 g
    Heptadecanoic  ~
    Octadecanoic  1.75 g
    Eicosanoic  0.62 g
    Docosanoic  1.37 g
    tetracosanoic  0.44 g
  Monounsaturated fatty acids 23.71 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  23.15 g
    Eicosenoic  0.57 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 13.87 g
    Octadecadienoic  13.79 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.47 mg 23.65 %
Fluoride, F ~
Iron, Fe 1.87  mg 10.39 %
Magnesium, Mg 154 mg 38.5 %
Manganese, Mn 1.47 mg 73.3 %
Phosphorus, P 358 mg 35.8 %
Potassium, K 649  mg 18.54 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 17 mg 0.71 %
Zinc, Zn 2.91 mg 19.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 588 g
Alcohol 0 g
Water 1.81 g
Ash 3.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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