Peanut butter, smooth style, without salt - Nutrition Facts and Information

Explore the nutrition facts of Peanut butter, smooth style, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (32 grams) serving of this product provides 191.36 calories, 16.44 grams of total fat, 7.1 grams of carbohydrates, and 7.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Peanut butter, smooth style, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2tbsp (32 g)

Amount Per Serving

Calories 191

Calories from Fat 138

% Daily Value*

Total Fat 16g

25 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 5mg

0 %

Total Carbohydrate 7g

2 %

Dietary Fiber 1.60g

6 %

Sugar 3g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 191	Fat 16.44g	Carbs 7.1 g	Protein 7.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	191	800.7	10%
From Carbs	29.06	121.6
From Fat	137.56	575.6
From Protein	24.66	103.2

Percent breakdown of 191 total Calories (kcal)
Protein	13%	(7.1 g x 3.5 Kcal/g = 24.7 kcal)
Fat	72%	(16.44 g x 8.37 Kcal/g = 137.6 kcal)
Carbohydrate	15%	(7.14 g x 4.1 Kcal/g = 29.06 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.26 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	20.16 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	27.84 mcg	7 %
Folate, food	27.84 mcg	7 %
Folate, total	27.84 mcg	7 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.2 mg	21 %
Pantothenic acid	0.36 mg	4 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	2.44 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	2.91 mg	10 %
Vitamin K	0.1 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.11 g	14 %
Essential Aminos
Histidine	0.18 g
Isoleucine	0.2 g
Leucine	0.49 g
Lysine	0.22 g
Methionine	0.08 g
Phenylalanine	0.38 g
Threonine	0.17 g
Tryptophan	0.07 g
Valine	0.25 g
Non-essential Aminos
Arginine	0.89 g
Alanine	0.29 g
Aspartic acid	0.98 g
Cystine	0.07 g
Glutamic acid	1.63 g
Glycine	0.46 g
Hydroxyproline	~
Proline	0.45 g
Serine	0.47 g
Tyrosine	0.27 g
Methionine	0.08 g
Phenylalanine	0.38 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	16.44 g	25 %
Saturated fatty acids	3.3 g	16 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	1.52 g
Heptadecanoic	0.01 g
Octadecanoic	0.7 g
Eicosanoic	0.23 g
Docosanoic	0.54 g
tetracosanoic	0.23 g
Monounsaturated fatty acids	8.3 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0.01 g
Octadecenoic	7.94 g
Eicosenoic	0.19 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	4.01 g
Octadecadienoic	3.92 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.30 g

Monounsaturated Fat 8.30 g

Polyunsaturated Fat 4.01 g

Trans Fat 0.02 g

Total Fat 15.64 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.68 mg	2 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	0.56 mg	3 %
Magnesium, Mg	53.76 mg	13 %
Manganese, Mn	0.53 mg	26 %
Phosphorus, P	107.2 mg	11 %
Potassium, K	178.56 mg	5 %
Selenium, Se	1.31 mcg	2 %
Sodium, Na	5.44 mg	0 %
Zinc, Zn	0.8 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	7.14 g	2 %
Fiber	1.6 g	6 %
Sugars	3.36 g
Fructose	0.04 g
Galactose	0 g
Glucose (dextrose)	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	3.28 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	191.36 g
Alcohol	0 g
Water	0.39 g
Ash	0.92 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1991
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1992
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1993
4. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1994
5. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1995
6. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1996
7. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1997
8. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 3a, 2000