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Beans, yellow, mature seeds, cooked, boiled, without salt - Nutrition Information

View Nutrition information about Beans, yellow, mature seeds, cooked, boiled, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 255Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 18.41g 74 %
   Sugar 1g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 5%
Calcium 11%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


254.88

Fat


1.91g

Carbs


44.7 g

Protein


16.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 254.88 1066.4 13%
From Carbs 182.11 1348.6
From Fat 16 118.5
From Protein 56.26 416.6
Percent breakdown of 254.88 total Calories (kcal)
Protein 22% (16.2 g x 3.5 Kcal/g = 56.3 kcal)
Fat 6% (1.9116 g x 8.37 Kcal/g = 16 kcal)
Carbohydrate 71% (44.7456 g x 4.1 Kcal/g = 182.11 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 62.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 143.37  mcg 36 %
Folate, food 143.37  mcg 36 %
Folate, total 143.37  mcg 36 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.25  mg 6 %
Pantothenic acid 0.41 mg 4 %
Retinol 0  mcg
Riboflavin 0.18  mg 11 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3.54  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11 %
Vitamin C 3.19 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 1.66 mg 6 %
Vitamin K 6.2  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.21 g 32 %
Essential Aminos
Histidine 0.45 g
Isoleucine 0.72 g
Leucine 1.3 g
Lysine 1.11 g
Methionine 0.24 g
Phenylalanine 0.88 g
Threonine 0.68 g
Tryptophan 0.19 g
Valine 0.85 g
Non-essential Aminos
Arginine 1 g
Alanine 0.68 g
Aspartic acid 1.96 g
Cystine 0.18 g
Glutamic acid 2.47 g
Glycine 0.63 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.88 g
Tyrosine 0.46 g
Methionine 0.24 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.91 g 3 %
  Saturated fatty acids 0.49 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.46 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 109.74 mg 11 %
Copper, Cu 0.33 mg 16 %
Fluoride, F ~
Iron, Fe 4.39  mg 24 %
Magnesium, Mg 130.98 mg 33 %
Manganese, Mn 0.81 mg 40 %
Phosphorus, P 323.91 mg 32 %
Potassium, K 575.25  mg 16 %
Selenium, Se 2.3 mcg 3 %
Sodium, Na 8.85 mg 0 %
Zinc, Zn 1.88 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 254.88 g
Alcohol 0 g
Water 111.47 g
Ash 2.66 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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