Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Explore the nutrition facts of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (177 grams) serving of this product provides 217.71 calories, 0.30 grams of total fat, 38.7 grams of carbohydrates, and 16.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (177 g)

Amount Per Serving

Calories 218

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 9mg

0 %

Total Carbohydrate 39g

13 %

Dietary Fiber 16.46g

66 %

Sugar ~

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

27%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 218	Fat 0.30g	Carbs 38.7 g	Protein 16.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	218	910.9	11%
From Carbs	157.41	658.6
From Fat	2.52	10.5
From Protein	58.29	243.9

Percent breakdown of 218 total Calories (kcal)
Protein	27%	(16.8 g x 3.5 Kcal/g = 58.3 kcal)
Fat	1%	(0.30 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate	72%	(38.67 g x 4.1 Kcal/g = 157.41 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	130.98 mcg	33 %
Folate, food	130.98 mcg	33 %
Folate, total	130.98 mcg	33 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.98 mg	5 %
Pantothenic acid	0.39 mg	4 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.31 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.18 mg	9 %
Vitamin C	2.12 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.8 g	34 %
Essential Aminos
Histidine	0.47 g
Isoleucine	0.74 g
Leucine	1.34 g
Lysine	1.15 g
Methionine	0.25 g
Phenylalanine	0.91 g
Threonine	0.71 g
Tryptophan	0.2 g
Valine	0.88 g
Non-essential Aminos
Arginine	1.04 g
Alanine	0.7 g
Aspartic acid	2.03 g
Cystine	0.18 g
Glutamic acid	2.56 g
Glycine	0.65 g
Hydroxyproline	~
Proline	0.71 g
Serine	0.91 g
Tyrosine	0.47 g
Methionine	0.25 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.3 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.16 g
Octadecadienoic	0.06 g
Octadecatrienoic	0.1 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.16 g

Total Fat 0.23 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	77.88 mg	8 %
Copper, Cu	0.46 mg	23 %
Fluoride, F	~
Iron, Fe	4.9 mg	27 %
Magnesium, Mg	74.34 mg	19 %
Manganese, Mn	0.45 mg	22 %
Phosphorus, P	251.34 mg	25 %
Potassium, K	669.06 mg	19 %
Selenium, Se	2.12 mcg	3 %
Sodium, Na	8.85 mg	0 %
Zinc, Zn	1.59 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.67 g	13 %
Fiber	16.46 g	66 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	911.55 g
Alcohol	~
Water	118.57 g
Ash	2.66 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.