Nutrition summary | |||
Calories190.39 |
Fat0.41g |
Carbs35.9 g |
Protein11.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 190.39 | 796.6 | 10% |
| From Carbs | 146.25 | 1474.7 | |
| From Fat | 3.43 | 34.6 | |
| From Protein | 41.23 | 415.7 |
| Percent breakdown of 190.39 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (11.9 g x 3.5 Kcal/g = 41.2 kcal) |
| Fat | 2% | (0.4097 g x 8.37 Kcal/g = 3.4 kcal) |
| Carbohydrate | 77% | (35.9331 g x 4.1 Kcal/g = 146.25 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 120.5 mcg | 30 % |
| Folate, food | 120.5 mcg | 30 % |
| Folate, total | 120.5 mcg | 30 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.63 mg | 3 % |
| Pantothenic acid | 0.62 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.13 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.22 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.88 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.36 g | |
| Isoleucine | 0.62 g | |
| Leucine | 1.02 g | |
| Lysine | 0.8 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.68 g | |
| Threonine | 0.51 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.71 g | |
| Non-essential Aminos | ||
| Arginine | 0.73 g | |
| Alanine | 0.6 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.68 g | |
| Glycine | 0.5 g | |
| Hydroxyproline | ~ | |
| Proline | 0.54 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.42 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.68 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.41 g | 1 % |
| Saturated fatty acids | 0.09 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.07 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.04 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.00241 g | |
| Polyunsaturated fatty acids | 0.18 g | |
| Octadecadienoic | 0.13 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 50.61 mg | 5 % |
| Copper, Cu | 0.43 mg | 22 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.36 mg | 24 % |
| Magnesium, Mg | 93.99 mg | 23 % |
| Manganese, Mn | 0.87 mg | 44 % |
| Phosphorus, P | 178.34 mg | 18 % |
| Potassium, K | 530.2 mg | 15 % |
| Selenium, Se | 10.84 mcg | 15 % |
| Sodium, Na | 809.76 mg | 34 % |
| Zinc, Zn | 1.57 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.93 g | 12 % |
| Fiber | 11.57 g | 46 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 190.39 g |
| Alcohol | ~ |
| Water | 185.76 g |
| Ash | 7.04 g |
| Caffeine | ~ |
| Theobromine | ~ |
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