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Lima beans, large, mature seeds, canned - Nutrition Information

Explore the nutrition facts of Lima beans, large, mature seeds, canned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 190.39 calories, 0.41 grams of total fat, 35.9 grams of carbohydrates, and 11.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lima beans, large, mature seeds, canned offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 190Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 810mg 34 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 11.57g 46 %
   Sugar ~
Protein 12g 24 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


190.39

Fat


0.41g

Carbs


35.9 g

Protein


11.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 190.39 796.6 10%
From Carbs 146.25 1474.7
From Fat 3.43 34.6
From Protein 41.23 415.7
Percent breakdown of 190.39 total Calories (kcal)
Protein 22% (11.9 g x 3.5 Kcal/g = 41.2 kcal)
Fat 2% (0.4097 g x 8.37 Kcal/g = 3.4 kcal)
Carbohydrate 77% (35.9331 g x 4.1 Kcal/g = 146.25 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 120.5  mcg 30 %
Folate, food 120.5  mcg 30 %
Folate, total 120.5  mcg 30 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.63  mg 3 %
Pantothenic acid 0.62 mg 6 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.13 mg 9 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.88 g 24 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.62 g
Leucine 1.02 g
Lysine 0.8 g
Methionine 0.15 g
Phenylalanine 0.68 g
Threonine 0.51 g
Tryptophan 0.14 g
Valine 0.71 g
Non-essential Aminos
Arginine 0.73 g
Alanine 0.6 g
Aspartic acid 1.53 g
Cystine 0.13 g
Glutamic acid 1.68 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.54 g
Serine 0.79 g
Tyrosine 0.42 g
Methionine 0.15 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.41 g 1 %
  Saturated fatty acids 0.09 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0.00241 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50.61 mg 5 %
Copper, Cu 0.43 mg 22 %
Fluoride, F ~
Iron, Fe 4.36  mg 24 %
Magnesium, Mg 93.99 mg 23 %
Manganese, Mn 0.87 mg 44 %
Phosphorus, P 178.34 mg 18 %
Potassium, K 530.2  mg 15 %
Selenium, Se 10.84 mcg 15 %
Sodium, Na 809.76 mg 34 %
Zinc, Zn 1.57 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 190.39 g
Alcohol ~
Water 185.76 g
Ash 7.04 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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