Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Explore the nutrition facts of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (126 grams) serving of this product provides 98.28 calories, 5.25 grams of total fat, 3.6 grams of carbohydrates, and 11.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (126 g)

Amount Per Serving

Calories 98

Calories from Fat 44

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 4g

1 %

Dietary Fiber 1.13g

5 %

Sugar 1g

Protein 11g

22 %

Vitamin A

Vitamin C

Calcium

25%

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 98	Fat 5.25g	Carbs 3.6 g	Protein 11.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	98	411.2	5%
From Carbs	14.62	61.2
From Fat	43.98	184.0
From Protein	39.52	165.4

Percent breakdown of 98 total Calories (kcal)
Protein	40%	(11.4 g x 3.5 Kcal/g = 39.5 kcal)
Fat	45%	(5.25 g x 8.37 Kcal/g = 44.0 kcal)
Carbohydrate	15%	(3.59 g x 4.1 Kcal/g = 14.62 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.5 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	35.41 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	23.94 mcg	6 %
Folate, food	23.94 mcg	6 %
Folate, total	23.94 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.13 mg	1 %
Pantothenic acid	0.14 mg	1 %
Retinol	0 mcg
Riboflavin	0.08 mg	5 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0.25 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.01 mg	0 %
Vitamin K	3.02 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.39 g	23 %
Essential Aminos
Histidine	0.28 g
Isoleucine	0.56 g
Leucine	0.92 g
Lysine	0.58 g
Methionine	0.14 g
Phenylalanine	0.55 g
Threonine	0.52 g
Tryptophan	0.15 g
Valine	0.57 g
Non-essential Aminos
Arginine	0.9 g
Alanine	0.51 g
Aspartic acid	1.34 g
Cystine	0.04 g
Glutamic acid	2.17 g
Glycine	0.48 g
Hydroxyproline	~
Proline	0.71 g
Serine	0.67 g
Tyrosine	0.46 g
Methionine	0.14 g
Phenylalanine	0.55 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.25 g	8 %
Saturated fatty acids	1 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	0.71 g
Heptadecanoic	0.02 g
Octadecanoic	0.25 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.42 g
Tetradecenoic	0 g
Pentadecenoic	0.08 g
Hexadecenoic	0 g
Heptadecenoic	0.03 g
Octadecenoic	1.27 g
Eicosenoic	0.03 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	2.08 g
Octadecadienoic	1.85 g
Octadecatrienoic	0.21 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.00 g

Monounsaturated Fat 1.42 g

Polyunsaturated Fat 2.08 g

Total Fat 4.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	253.26 mg	25 %
Copper, Cu	0.27 mg	14 %
Fluoride, F	~
Iron, Fe	2.03 mg	11 %
Magnesium, Mg	46.62 mg	12 %
Manganese, Mn	0.79 mg	40 %
Phosphorus, P	152.46 mg	15 %
Potassium, K	186.48 mg	5 %
Selenium, Se	12.47 mcg	18 %
Sodium, Na	15.12 mg	1 %
Zinc, Zn	1.05 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.59 g	1 %
Fiber	1.13 g	5 %
Sugars	0.76 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	98.28 g
Alcohol	0 g
Water	104.49 g
Ash	1.27 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.

References :
1. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup UNC, NFNAP, 2003
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 0, 1998
3. Nutrient Data Laboratory, ARS, USDA, Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories, 1995