Nutrition summary | |||
Calories653.25 |
Fat2.4g |
Carbs117.1 g |
Protein44.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 653.25 | 2733.2 | 33% |
| From Carbs | 476.59 | 3888.4 | |
| From Fat | 20.08 | 163.8 | |
| From Protein | 155.83 | 1271.4 |
| Percent breakdown of 653.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 24% | (44.9 g x 3.5 Kcal/g = 155.8 kcal) |
| Fat | 3% | (2.3985 g x 8.37 Kcal/g = 20.1 kcal) |
| Carbohydrate | 73% | (117.0975 g x 4.1 Kcal/g = 476.59 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 1177.8 mcg | 294 % |
| Folate, food | 1177.8 mcg | 294 % |
| Folate, total | 1177.8 mcg | 294 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.84 mg | 14 % |
| Pantothenic acid | 1.46 mg | 15 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.42 mg | 24 % |
| Thiamin | 1.46 mg | 97 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 3.9 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 44.91 g | 90 % |
| Essential Aminos | ||
| Histidine | 1.25 g | |
| Isoleucine | 1.98 g | |
| Leucine | 3.58 g | |
| Lysine | 3.08 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 2.43 g | |
| Threonine | 1.89 g | |
| Tryptophan | 0.53 g | |
| Valine | 2.35 g | |
| Non-essential Aminos | ||
| Arginine | 2.78 g | |
| Alanine | 1.88 g | |
| Aspartic acid | 5.43 g | |
| Cystine | 0.49 g | |
| Glutamic acid | 6.85 g | |
| Glycine | 1.75 g | |
| Hydroxyproline | ~ | |
| Proline | 1.9 g | |
| Serine | 2.44 g | |
| Tyrosine | 1.26 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 2.43 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.4 g | 4 % |
| Saturated fatty acids | 0.62 g | 3 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.58 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.04 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.21 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.21 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.03 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.47 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 247.65 mg | 25 % |
| Copper, Cu | 1.55 mg | 77 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.75 mg | 54 % |
| Magnesium, Mg | 304.2 mg | 76 % |
| Manganese, Mn | 1.79 mg | 90 % |
| Phosphorus, P | 725.4 mg | 73 % |
| Potassium, K | 2597.4 mg | 74 % |
| Selenium, Se | 24.76 mcg | 35 % |
| Sodium, Na | 11.7 mg | 0 % |
| Zinc, Zn | 7.08 mg | 47 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 117.1 g | 39 % |
| Fiber | 48.16 g | 193 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2733.9 g |
| Alcohol | ~ |
| Water | 24.16 g |
| Ash | 6.45 g |
| Caffeine | ~ |
| Theobromine | ~ |
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