Beans, cranberry (roman), mature seeds, raw

View Nutrition information about Beans, cranberry (roman), mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 335Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 24.7g 99 %
   Sugar ~
Protein 23g 46.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

335

Fat

1.23g

Carbs

60 g

Protein

23 g


Calories

Nutrient kcal kjoules %DV
Total Calories 335 1401.6 16.75%
From Carbs 244.4 1022.6
From Fat 10.3 43.1
From Protein 79.91 334.3
Percent breakdown of 335 total Calories (kcal)
Protein 23.85% (23 g x 3.5 Kcal/g = 79.9 kcal)
Fat 3.07% (1.23 g x 8.37 Kcal/g = 10.3 kcal)
Carbohydrate 72.96% (60.05 g x 4.1 Kcal/g = 244.4 kcal)
Beans, cranberry (roman), mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 604  mcg 151 %
Folate, food 604  mcg 151 %
Folate, total 604  mcg 151 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.46  mg 7.28 %
Pantothenic acid 0.75 mg 7.48 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.53 %
Thiamin 0.75 mg 49.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.31 mg 15.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.03 g 46.06 %
Essential Aminos
Histidine 0.64 g
Isoleucine 1.02 g
Leucine 1.84 g
Lysine 1.58 g
Methionine 0.35 g
Phenylalanine 1.25 g
Threonine 0.97 g
Tryptophan 0.27 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.43 g
Alanine 0.96 g
Aspartic acid 2.78 g
Cystine 0.25 g
Glutamic acid 3.51 g
Glycine 0.9 g
Hydroxyproline ~
Proline 0.98 g
Serine 1.25 g
Tyrosine 0.65 g
Methionine 0.35 g
Phenylalanine 1.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.23 g 1.89 %
  Saturated fatty acids 0.32 g 1.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.11 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.53 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 127 mg 12.7 %
Copper, Cu 0.79 mg 39.7 %
Fluoride, F ~
Iron, Fe 5  mg 27.78 %
Magnesium, Mg 156 mg 39 %
Manganese, Mn 0.92 mg 46 %
Phosphorus, P 372 mg 37.2 %
Potassium, K 1332  mg 38.06 %
Selenium, Se 12.7 mcg 18.14 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 3.63 mg 24.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1402 g
Alcohol ~
Water 12.39 g
Ash 3.31 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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