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Beans, cranberry (roman), mature seeds, raw - Nutrition Information

Explore the nutrition facts of Beans, cranberry (roman), mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 653.25 calories, 2.4 grams of total fat, 117.1 grams of carbohydrates, and 44.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beans, cranberry (roman), mature seeds, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 653Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 117g 39  %
   Dietary Fiber 48.16g 193 %
   Sugar ~
Protein 45g 90 %
Vitamin A 0%  Vitamin C 0%
Calcium 25%  Iron 54%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


653.25

Fat


2.4g

Carbs


117.1 g

Protein


44.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 653.25 2733.2 33%
From Carbs 476.59 3888.4
From Fat 20.08 163.8
From Protein 155.83 1271.4
Percent breakdown of 653.25 total Calories (kcal)
Protein 24% (44.9 g x 3.5 Kcal/g = 155.8 kcal)
Fat 3% (2.3985 g x 8.37 Kcal/g = 20.1 kcal)
Carbohydrate 73% (117.0975 g x 4.1 Kcal/g = 476.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1177.8  mcg 294 %
Folate, food 1177.8  mcg 294 %
Folate, total 1177.8  mcg 294 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.84  mg 14 %
Pantothenic acid 1.46 mg 15 %
Retinol 0  mcg
Riboflavin 0.42  mg 24 %
Thiamin 1.46 mg 97 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3.9  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.6 mg 30 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 44.91 g 90 %
Essential Aminos
Histidine 1.25 g
Isoleucine 1.98 g
Leucine 3.58 g
Lysine 3.08 g
Methionine 0.67 g
Phenylalanine 2.43 g
Threonine 1.89 g
Tryptophan 0.53 g
Valine 2.35 g
Non-essential Aminos
Arginine 2.78 g
Alanine 1.88 g
Aspartic acid 5.43 g
Cystine 0.49 g
Glutamic acid 6.85 g
Glycine 1.75 g
Hydroxyproline ~
Proline 1.9 g
Serine 2.44 g
Tyrosine 1.26 g
Methionine 0.67 g
Phenylalanine 2.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.4 g 4 %
  Saturated fatty acids 0.62 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.21 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.03 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.47 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 247.65 mg 25 %
Copper, Cu 1.55 mg 77 %
Fluoride, F ~
Iron, Fe 9.75  mg 54 %
Magnesium, Mg 304.2 mg 76 %
Manganese, Mn 1.79 mg 90 %
Phosphorus, P 725.4 mg 73 %
Potassium, K 2597.4  mg 74 %
Selenium, Se 24.76 mcg 35 %
Sodium, Na 11.7 mg 0 %
Zinc, Zn 7.08 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2733.9 g
Alcohol ~
Water 24.16 g
Ash 6.45 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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