Peanut butter, reduced sodium

View Nutrition information about Peanut butter, reduced sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 590Calories from Fat 418
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 203mg 8 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 6.6g 26 %
   Sugar 9g
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

590

Fat

49.9g

Carbs

21.8 g

Protein

24 g


Calories

Nutrient kcal kjoules %DV
Total Calories 590 2468.6 29.5%
From Carbs 88.85 371.7
From Fat 417.66 1747.5
From Protein 83.28 348.4
Percent breakdown of 590 total Calories (kcal)
Protein 14.12% (24 g x 3.5 Kcal/g = 83.3 kcal)
Fat 70.79% (49.9 g x 8.37 Kcal/g = 417.7 kcal)
Carbohydrate 15.06% (21.83 g x 4.1 Kcal/g = 88.85 kcal)
Peanut butter, reduced sodium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.69  mg 68.45 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.45 mg 22.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 9.05 mg 30.17 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24 g 48 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.9 g 76.77 %
  Saturated fatty acids 7.72 g 38.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  5.5 g
    Heptadecanoic  ~
    Octadecanoic  2.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 23.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  22.96 g
    Eicosenoic  0.62 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 14.36 g
    Octadecadienoic  14.1 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.19 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.52 mg 25.75 %
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 159 mg 39.75 %
Manganese, Mn ~
Phosphorus, P 317 mg 31.7 %
Potassium, K 747  mg 21.34 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 203 mg 8.46 %
Zinc, Zn 2.78 mg 18.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2468 g
Alcohol 0 g
Water 1.1 g
Ash 3.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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