SILK Very Vanilla, soymilk

View Nutrition information about SILK Very Vanilla, soymilk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 53Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 58mg 2 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0.4g 2 %
   Sugar 7g
Protein 2g 4.9 %
Vitamin A 8%  Vitamin C 14%
Calcium 14%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

53

Fat

1.65g

Carbs

7.8 g

Protein

2.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 53 221.8 2.65%
From Carbs 31.28 130.9
From Fat 14.85 62.1
From Protein 9.88 41.3
Percent breakdown of 53 total Calories (kcal)
Protein 18.64% (2.5 g x 4 Kcal/g = 9.9 kcal)
Fat 28.02% (1.65 g x 9 Kcal/g = 14.8 kcal)
Carbohydrate 59.02% (7.82 g x 4 Kcal/g = 31.3 kcal)
SILK Very Vanilla, soymilk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin 0.21  mg 12.35 %
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 412  IU 8.24 %
Vitamin B12 1.23 mcg 20.5 %
Vitamin B6 ~
Vitamin C 8.6 mg 14.33 %
Vitamin D 1.2 IU 0.3 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.47 g 4.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.65 g 2.54 %
  Saturated fatty acids 0.21 g 1.03 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 144 mg 14.4 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 0.44  mg 2.44 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn ~
Phosphorus, P ~
Potassium, K 123  mg 3.51 %
Selenium, Se 2.3 mcg 3.29 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 53 g
Alcohol ~
Water 87.41 g
Ash 0.65 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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