MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Explore the nutrition facts of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 205 calories, 9.4 grams of total fat, 18.7 grams of carbohydrates, and 14.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 205

Calories from Fat 85

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 67mg

22 %

Sodium 639mg

27 %

Total Carbohydrate 19g

6 %

Dietary Fiber 3.80g

15 %

Sugar 1g

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

22%

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 205	Fat 9.40g	Carbs 18.7 g	Protein 14.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	205	857.7	10%
From Carbs	74.80	313.0
From Fat	84.60	354.0
From Protein	57.20	239.3

Percent breakdown of 205 total Calories (kcal)
Protein	28%	(14.3 g x 4.0 Kcal/g = 57.2 kcal)
Fat	41%	(9.40 g x 9.00 Kcal/g = 84.6 kcal)
Carbohydrate	36%	(18.70 g x 4.0 Kcal/g = 74.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	8 mcg	2 %
Folate, total	8 mcg	2 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1 mg	5 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.1 mg	6 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.1 mcg	2 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	10 IU	2 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.3 g	29 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.4 g	14 %
Saturated fatty acids	3.1 g	16 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.6 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.9 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.1 g

Monounsaturated Fat 2.6 g

Polyunsaturated Fat 2.9 g

Trans Fat 0.1 g

Total Fat 8.7 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	220 mg	22 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	2.5 mg	14 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	306 mg	31 %
Potassium, K	212 mg	6 %
Selenium, Se	~
Sodium, Na	639 mg	27 %
Zinc, Zn	0.6 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.7 g	6 %
Fiber	3.8 g	15 %
Sugars	1.1 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	67 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	205 g
Alcohol	~
Water	54.80 g
Ash	2.80 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.