Nutrition summary | |||
Calories705.87 |
Fat3.39g |
Carbs122.1 g |
Protein52.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 705.87 | 2953.4 | 35% |
| From Carbs | 496.98 | 4304.3 | |
| From Fat | 28.41 | 246.1 | |
| From Protein | 181.08 | 1568.3 |
| Percent breakdown of 705.87 total Calories (kcal) | ||
|---|---|---|
| Protein | 26% | (52.2 g x 3.5 Kcal/g = 181.1 kcal) |
| Fat | 4% | (3.3948 g x 8.37 Kcal/g = 28.4 kcal) |
| Carbohydrate | 70% | (122.1093 g x 4.1 Kcal/g = 496.98 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 447.12 mcg | 112 % |
| Folate, food | 447.12 mcg | 112 % |
| Folate, total | 447.12 mcg | 112 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3 mg | 15 % |
| Pantothenic acid | 1.88 mg | 19 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.53 mg | 31 % |
| Thiamin | 0.57 mg | 38 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 47.61 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.58 mg | 29 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 52.18 g | 104 % |
| Essential Aminos | ||
| Histidine | 1.46 g | |
| Isoleucine | 2.66 g | |
| Leucine | 4.32 g | |
| Lysine | 3.47 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 3.05 g | |
| Threonine | 1.81 g | |
| Tryptophan | 0.54 g | |
| Valine | 2.93 g | |
| Non-essential Aminos | ||
| Arginine | 3.4 g | |
| Alanine | 2.23 g | |
| Aspartic acid | 6.1 g | |
| Cystine | 0.48 g | |
| Glutamic acid | 8.54 g | |
| Glycine | 2.18 g | |
| Hydroxyproline | ~ | |
| Proline | 2.41 g | |
| Serine | 2.75 g | |
| Tyrosine | 1.62 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 3.05 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.39 g | 5 % |
| Saturated fatty acids | 0.24 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.3 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.18 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.18 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.22 g | |
| Octadecadienoic | 0.15 g | |
| Octadecatrienoic | 2.07 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 285.66 mg | 29 % |
| Copper, Cu | 2.03 mg | 102 % |
| Fluoride, F | ~ | |
| Iron, Fe | 15.67 mg | 87 % |
| Magnesium, Mg | 552.69 mg | 138 % |
| Manganese, Mn | 3.16 mg | 158 % |
| Phosphorus, P | 784.53 mg | 78 % |
| Potassium, K | 2034.81 mg | 58 % |
| Selenium, Se | 16.97 mcg | 24 % |
| Sodium, Na | 78.66 mg | 3 % |
| Zinc, Zn | 6.93 mg | 46 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 122.11 g | 41 % |
| Fiber | 37.88 g | 152 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 705.87 g |
| Alcohol | ~ |
| Water | 22.36 g |
| Ash | 6.96 g |
| Caffeine | ~ |
| Theobromine | ~ |
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