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Mungo beans, mature seeds, raw - Nutrition Information

Explore the nutrition facts of Mungo beans, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 705.87 calories, 3.39 grams of total fat, 122.1 grams of carbohydrates, and 52.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Mungo beans, mature seeds, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 706Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 79mg 3 %
Total Carbohydrate 122g 41  %
   Dietary Fiber 37.88g 152 %
   Sugar ~
Protein 52g 104 %
Vitamin A 1%  Vitamin C 0%
Calcium 29%  Iron 87%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


705.87

Fat


3.39g

Carbs


122.1 g

Protein


52.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 705.87 2953.4 35%
From Carbs 496.98 4304.3
From Fat 28.41 246.1
From Protein 181.08 1568.3
Percent breakdown of 705.87 total Calories (kcal)
Protein 26% (52.2 g x 3.5 Kcal/g = 181.1 kcal)
Fat 4% (3.3948 g x 8.37 Kcal/g = 28.4 kcal)
Carbohydrate 70% (122.1093 g x 4.1 Kcal/g = 496.98 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 447.12  mcg 112 %
Folate, food 447.12  mcg 112 %
Folate, total 447.12  mcg 112 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3  mg 15 %
Pantothenic acid 1.88 mg 19 %
Retinol 0  mcg
Riboflavin 0.53  mg 31 %
Thiamin 0.57 mg 38 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 47.61  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.58 mg 29 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 52.18 g 104 %
Essential Aminos
Histidine 1.46 g
Isoleucine 2.66 g
Leucine 4.32 g
Lysine 3.47 g
Methionine 0.76 g
Phenylalanine 3.05 g
Threonine 1.81 g
Tryptophan 0.54 g
Valine 2.93 g
Non-essential Aminos
Arginine 3.4 g
Alanine 2.23 g
Aspartic acid 6.1 g
Cystine 0.48 g
Glutamic acid 8.54 g
Glycine 2.18 g
Hydroxyproline ~
Proline 2.41 g
Serine 2.75 g
Tyrosine 1.62 g
Methionine 0.76 g
Phenylalanine 3.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.39 g 5 %
  Saturated fatty acids 0.24 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.18 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.22 g
    Octadecadienoic  0.15 g
    Octadecatrienoic  2.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 285.66 mg 29 %
Copper, Cu 2.03 mg 102 %
Fluoride, F ~
Iron, Fe 15.67  mg 87 %
Magnesium, Mg 552.69 mg 138 %
Manganese, Mn 3.16 mg 158 %
Phosphorus, P 784.53 mg 78 %
Potassium, K 2034.81  mg 58 %
Selenium, Se 16.97 mcg 24 %
Sodium, Na 78.66 mg 3 %
Zinc, Zn 6.93 mg 46 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 705.87 g
Alcohol ~
Water 22.36 g
Ash 6.96 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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