Mungo beans, mature seeds, raw

View Nutrition information about Mungo beans, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 341Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 38mg 2 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 18.3g 73 %
   Sugar ~
Protein 25g 50.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 42%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

341

Fat

1.64g

Carbs

59 g

Protein

25.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 341 1426.7 17.05%
From Carbs 240.09 1004.5
From Fat 13.73 57.4
From Protein 87.48 366
Percent breakdown of 341 total Calories (kcal)
Protein 25.65% (25.2 g x 3.5 Kcal/g = 87.5 kcal)
Fat 4.03% (1.64 g x 8.37 Kcal/g = 13.7 kcal)
Carbohydrate 70.41% (58.99 g x 4.1 Kcal/g = 240.09 kcal)
Mungo beans, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 216  mcg 54 %
Folate, food 216  mcg 54 %
Folate, total 216  mcg 54 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.45  mg 7.24 %
Pantothenic acid 0.91 mg 9.06 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.94 %
Thiamin 0.27 mg 18.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 23  IU 0.46 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.28 mg 14.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.21 g 50.42 %
Essential Aminos
Histidine 0.71 g
Isoleucine 1.29 g
Leucine 2.09 g
Lysine 1.67 g
Methionine 0.37 g
Phenylalanine 1.47 g
Threonine 0.88 g
Tryptophan 0.26 g
Valine 1.42 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.08 g
Aspartic acid 2.95 g
Cystine 0.23 g
Glutamic acid 4.13 g
Glycine 1.05 g
Hydroxyproline ~
Proline 1.17 g
Serine 1.33 g
Tyrosine 0.78 g
Methionine 0.37 g
Phenylalanine 1.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.64 g 2.52 %
  Saturated fatty acids 0.11 g 0.57 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.14 g
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138 mg 13.8 %
Copper, Cu 0.98 mg 49.05 %
Fluoride, F ~
Iron, Fe 7.57  mg 42.06 %
Magnesium, Mg 267 mg 66.75 %
Manganese, Mn 1.53 mg 76.35 %
Phosphorus, P 379 mg 37.9 %
Potassium, K 983  mg 28.09 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 38 mg 1.58 %
Zinc, Zn 3.35 mg 22.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 341 g
Alcohol ~
Water 10.8 g
Ash 3.36 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips