Beans, pinto, mature seeds, raw

View Nutrition information about Beans, pinto, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 347Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 15.5g 62 %
   Sugar 2g
Protein 21g 42.8 %
Vitamin A 0%  Vitamin C 10%
Calcium 11%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

347

Fat

1.23g

Carbs

62.6 g

Protein

21.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 347 1451.8 17.35%
From Carbs 250.2 1046.8
From Fat 11.07 46.3
From Protein 85.68 358.5
Percent breakdown of 347 total Calories (kcal)
Protein 24.69% (21.4 g x 4 Kcal/g = 85.7 kcal)
Fat 3.19% (1.23 g x 9 Kcal/g = 11.1 kcal)
Carbohydrate 72.1% (62.55 g x 4 Kcal/g = 250.2 kcal)
Beans, pinto, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 525  mcg 131.25 %
Folate, food 525  mcg 131.25 %
Folate, total 525  mcg 131.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.17  mg 5.87 %
Pantothenic acid 0.78 mg 7.85 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.47 %
Thiamin 0.71 mg 47.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.47 mg 23.7 %
Vitamin C 6.3 mg 10.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.42 g 42.84 %
Essential Aminos
Histidine 0.56 g
Isoleucine 0.87 g
Leucine 1.56 g
Lysine 1.36 g
Methionine 0.26 g
Phenylalanine 1.1 g
Threonine 0.81 g
Tryptophan 0.24 g
Valine 1 g
Non-essential Aminos
Arginine 1.1 g
Alanine 0.87 g
Aspartic acid 2.27 g
Cystine 0.19 g
Glutamic acid 3.03 g
Glycine 0.8 g
Hydroxyproline ~
Proline 1.07 g
Serine 1.17 g
Tyrosine 0.43 g
Methionine 0.26 g
Phenylalanine 1.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.23 g 1.89 %
  Saturated fatty acids 0.24 g 1.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.23 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.41 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 0.89 mg 44.65 %
Fluoride, F ~
Iron, Fe 5.07  mg 28.17 %
Magnesium, Mg 176 mg 44 %
Manganese, Mn 1.15 mg 57.4 %
Phosphorus, P 411 mg 41.1 %
Potassium, K 1393  mg 39.8 %
Selenium, Se 27.9 mcg 39.86 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 2.28 mg 15.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 347 g
Alcohol 0 g
Water 11.33 g
Ash 3.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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