Broadbeans (fava beans), mature seeds, raw - Nutrition Facts and Information

Explore the nutrition facts of Broadbeans (fava beans), mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (150 grams) serving of this product provides 511.5 calories, 2.30 grams of total fat, 87.4 grams of carbohydrates, and 39.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Broadbeans (fava beans), mature seeds, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (150 g)

Amount Per Serving

Calories 512

Calories from Fat 19

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 20mg

1 %

Total Carbohydrate 87g

29 %

Dietary Fiber 37.50g

150 %

Sugar 9g

Protein 39g

78 %

Vitamin A

Vitamin C

Calcium

15%

Iron

56%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 512	Fat 2.30g	Carbs 87.4 g	Protein 39.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	512	2140.1	26%
From Carbs	355.86	1488.9
From Fat	19.21	80.4
From Protein	135.95	568.8

Percent breakdown of 512 total Calories (kcal)
Protein	27%	(39.2 g x 3.5 Kcal/g = 136.0 kcal)
Fat	4%	(2.30 g x 8.37 Kcal/g = 19.2 kcal)
Carbohydrate	70%	(87.44 g x 4.1 Kcal/g = 355.86 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	48 mcg
Choline	143.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	634.5 mcg	159 %
Folate, food	634.5 mcg	159 %
Folate, total	634.5 mcg	159 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.25 mg	21 %
Pantothenic acid	1.46 mg	15 %
Retinol	0 mcg
Riboflavin	0.5 mg	29 %
Thiamin	0.83 mg	55 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	79.5 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.55 mg	28 %
Vitamin C	2.1 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	13.5 mcg	17 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	39.18 g	78 %
Essential Aminos
Histidine	1 g
Isoleucine	1.58 g
Leucine	2.95 g
Lysine	2.51 g
Methionine	0.32 g
Phenylalanine	1.65 g
Threonine	1.39 g
Tryptophan	0.37 g
Valine	1.74 g
Non-essential Aminos
Arginine	3.62 g
Alanine	1.6 g
Aspartic acid	4.37 g
Cystine	0.5 g
Glutamic acid	6.66 g
Glycine	1.64 g
Hydroxyproline	~
Proline	1.65 g
Serine	1.79 g
Tyrosine	1.24 g
Methionine	0.32 g
Phenylalanine	1.65 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.3 g	4 %
Saturated fatty acids	0.38 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.31 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.45 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.45 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.94 g
Octadecadienoic	0.87 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.38 g

Monounsaturated Fat 0.45 g

Polyunsaturated Fat 0.94 g

Total Fat 1.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	154.5 mg	15 %
Copper, Cu	1.24 mg	62 %
Fluoride, F	~
Iron, Fe	10.05 mg	56 %
Magnesium, Mg	288 mg	72 %
Manganese, Mn	2.44 mg	122 %
Phosphorus, P	631.5 mg	63 %
Potassium, K	1593 mg	46 %
Selenium, Se	12.3 mcg	18 %
Sodium, Na	19.5 mg	1 %
Zinc, Zn	4.71 mg	31 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	87.44 g	29 %
Fiber	37.5 g	150 %
Sugars	8.55 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	511.5 g
Alcohol	0 g
Water	16.47 g
Ash	4.62 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.