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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

View Nutrition information about LOMA LINDA Swiss Stake with Gravy, canned, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 138Calories from Fat 56
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 471mg 20 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 3.2g 13 %
   Sugar 1g
Protein 10g 20.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

138

Fat

6.2g

Carbs

10.4 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 138 577.4 6.9%
From Carbs 41.6 174.1
From Fat 55.8 233.5
From Protein 40.8 170.7
Percent breakdown of 138 total Calories (kcal)
Protein 29.57% (10.2 g x 4 Kcal/g = 40.8 kcal)
Fat 40.43% (6.2 g x 9 Kcal/g = 55.8 kcal)
Carbohydrate 30.14% (10.4 g x 4 Kcal/g = 41.6 kcal)
LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 15.4  mg 77 %
Pantothenic acid 1.2 mg 12 %
Retinol ~
Riboflavin 0.9  mg 52.94 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 7.3 mcg 121.67 %
Vitamin B6 1.1 mg 55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.2 g 20.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.2 g 9.54 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 138 g
Alcohol ~
Water 70.9 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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