Soy protein isolate

View Nutrition information about Soy protein isolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1005mg 42 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 5.6g 22 %
   Sugar 0g
Protein 81g 161.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

3.39g

Carbs

7.4 g

Protein

80.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 29.96 125.4
From Fat 28.37 118.7
From Protein 279.99 1171.5
Percent breakdown of 338 total Calories (kcal)
Protein 82.84% (80.7 g x 3.5 Kcal/g = 280 kcal)
Fat 8.39% (3.39 g x 8.37 Kcal/g = 28.4 kcal)
Carbohydrate 8.86% (7.36 g x 4.1 Kcal/g = 29.96 kcal)
Soy protein isolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 190.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 176  mcg 44 %
Folate, food 176  mcg 44 %
Folate, total 176  mcg 44 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.44  mg 7.19 %
Pantothenic acid 0.06 mg 0.6 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.18 mg 11.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 80.69 g 161.38 %
Essential Aminos
Histidine 2.3 g
Isoleucine 4.25 g
Leucine 6.78 g
Lysine 5.33 g
Methionine 1.13 g
Phenylalanine 4.59 g
Threonine 3.14 g
Tryptophan 1.12 g
Valine 4.1 g
Non-essential Aminos
Arginine 6.67 g
Alanine 3.59 g
Aspartic acid 10.2 g
Cystine 1.05 g
Glutamic acid 17.45 g
Glycine 3.6 g
Hydroxyproline ~
Proline 4.96 g
Serine 4.59 g
Tyrosine 3.22 g
Methionine 1.13 g
Phenylalanine 4.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.39 g 5.22 %
  Saturated fatty acids 0.42 g 2.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.65 g
    Octadecadienoic  1.45 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 178 mg 17.8 %
Copper, Cu 1.6 mg 79.95 %
Fluoride, F ~
Iron, Fe 14.5  mg 80.56 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 1.49 mg 74.65 %
Phosphorus, P 776 mg 77.6 %
Potassium, K 81  mg 2.31 %
Selenium, Se 0.8 mcg 1.14 %
Sodium, Na 1005 mg 41.88 %
Zinc, Zn 4.03 mg 26.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 338 g
Alcohol 0 g
Water 4.98 g
Ash 3.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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