Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories338 |
Fat3.39g |
Carbs7.4 g |
Protein80.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 338 | 1414.2 | 16.9% |
From Carbs | 29.96 | 125.4 | |
From Fat | 28.37 | 118.7 | |
From Protein | 279.99 | 1171.5 |
Percent breakdown of 338 total Calories (kcal) | ||
---|---|---|
Protein | 82.84% | (80.7 g x 3.5 Kcal/g = 280 kcal) |
Fat | 8.39% | (3.39 g x 8.37 Kcal/g = 28.4 kcal) |
Carbohydrate | 8.86% | (7.36 g x 4.1 Kcal/g = 29.96 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 190.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 176 mcg | 44 % |
Folate, food | 176 mcg | 44 % |
Folate, total | 176 mcg | 44 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.44 mg | 7.19 % |
Pantothenic acid | 0.06 mg | 0.6 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 5.88 % |
Thiamin | 0.18 mg | 11.73 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 80.69 g | 161.38 % |
Essential Aminos | ||
Histidine | 2.3 g | |
Isoleucine | 4.25 g | |
Leucine | 6.78 g | |
Lysine | 5.33 g | |
Methionine | 1.13 g | |
Phenylalanine | 4.59 g | |
Threonine | 3.14 g | |
Tryptophan | 1.12 g | |
Valine | 4.1 g | |
Non-essential Aminos | ||
Arginine | 6.67 g | |
Alanine | 3.59 g | |
Aspartic acid | 10.2 g | |
Cystine | 1.05 g | |
Glutamic acid | 17.45 g | |
Glycine | 3.6 g | |
Hydroxyproline | ~ | |
Proline | 4.96 g | |
Serine | 4.59 g | |
Tyrosine | 3.22 g | |
Methionine | 1.13 g | |
Phenylalanine | 4.59 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.39 g | 5.22 % |
Saturated fatty acids | 0.42 g | 2.11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.31 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.64 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.64 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.65 g | |
Octadecadienoic | 1.45 g | |
Octadecatrienoic | 0.2 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 178 mg | 17.8 % |
Copper, Cu | 1.6 mg | 79.95 % |
Fluoride, F | ~ | |
Iron, Fe | 14.5 mg | 80.56 % |
Magnesium, Mg | 39 mg | 9.75 % |
Manganese, Mn | 1.49 mg | 74.65 % |
Phosphorus, P | 776 mg | 77.6 % |
Potassium, K | 81 mg | 2.31 % |
Selenium, Se | 0.8 mcg | 1.14 % |
Sodium, Na | 1005 mg | 41.88 % |
Zinc, Zn | 4.03 mg | 26.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.36 g | 2.45 % |
Fiber | 5.6 g | 22.4 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 338 g |
Alcohol | 0 g |
Water | 4.98 g |
Ash | 3.58 g |
Caffeine | 0 g |
Theobromine | 0 g |
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