Beans, great northern, mature seeds, raw

View Nutrition information about Beans, great northern, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 339Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 14mg 1 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 20.2g 81 %
   Sugar 2g
Protein 22g 43.7 %
Vitamin A 0%  Vitamin C 9%
Calcium 18%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

339

Fat

1.14g

Carbs

62.4 g

Protein

21.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 339 1418.4 16.95%
From Carbs 253.85 1062.1
From Fat 9.54 39.9
From Protein 75.85 317.4
Percent breakdown of 339 total Calories (kcal)
Protein 22.38% (21.9 g x 3.5 Kcal/g = 75.9 kcal)
Fat 2.81% (1.14 g x 8.37 Kcal/g = 9.5 kcal)
Carbohydrate 74.88% (62.37 g x 4.1 Kcal/g = 253.85 kcal)
Beans, great northern, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 482  mcg 120.5 %
Folate, food 482  mcg 120.5 %
Folate, total 482  mcg 120.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.96  mg 9.78 %
Pantothenic acid 1.1 mg 10.98 %
Retinol 0  mcg
Riboflavin 0.24  mg 13.94 %
Thiamin 0.65 mg 43.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.45 mg 22.35 %
Vitamin C 5.3 mg 8.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 6  mcg 7.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.86 g 43.72 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.96 g
Leucine 1.74 g
Lysine 1.5 g
Methionine 0.33 g
Phenylalanine 1.18 g
Threonine 0.92 g
Tryptophan 0.26 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.35 g
Alanine 0.92 g
Aspartic acid 2.64 g
Cystine 0.24 g
Glutamic acid 3.33 g
Glycine 0.85 g
Hydroxyproline ~
Proline 0.93 g
Serine 1.19 g
Tyrosine 0.62 g
Methionine 0.33 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.14 g 1.75 %
  Saturated fatty acids 0.36 g 1.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.34 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 175 mg 17.5 %
Copper, Cu 0.84 mg 41.85 %
Fluoride, F ~
Iron, Fe 5.47  mg 30.39 %
Magnesium, Mg 189 mg 47.25 %
Manganese, Mn 1.42 mg 71.15 %
Phosphorus, P 447 mg 44.7 %
Potassium, K 1387  mg 39.63 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 14 mg 0.58 %
Zinc, Zn 2.31 mg 15.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 339 g
Alcohol 0 g
Water 10.7 g
Ash 3.93 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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