Beans, kidney, all types, mature seeds, cooked, boiled, with salt

View Nutrition information about Beans, kidney, all types, mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 127Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 238mg 10 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 6.4g 26 %
   Sugar 0g
Protein 9g 17.3 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

127

Fat

0.5g

Carbs

22.8 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 127 531.4 6.35%
From Carbs 92.8 388.3
From Fat 4.19 17.5
From Protein 30.08 125.9
Percent breakdown of 127 total Calories (kcal)
Protein 23.69% (8.7 g x 3.5 Kcal/g = 30.1 kcal)
Fat 3.3% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 73.07% (22.8 g x 4.1 Kcal/g = 92.8 kcal)
Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 130  mcg 32.5 %
Folate, food 130  mcg 32.5 %
Folate, total 130  mcg 32.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.58  mg 2.89 %
Pantothenic acid 0.22 mg 2.2 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.41 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 3.3  mcg 4.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.67 g 17.34 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.38 g
Leucine 0.69 g
Lysine 0.6 g
Methionine 0.13 g
Phenylalanine 0.47 g
Threonine 0.36 g
Tryptophan 0.1 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.36 g
Aspartic acid 1.05 g
Cystine 0.09 g
Glutamic acid 1.32 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.47 g
Tyrosine 0.24 g
Methionine 0.13 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.07 g 0.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.24 mg 12.1 %
Fluoride, F ~
Iron, Fe 2.94  mg 16.33 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 0.48 mg 23.85 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 403  mg 11.51 %
Selenium, Se 1.2 mcg 1.71 %
Sodium, Na 238 mg 9.92 %
Zinc, Zn 1.07 mg 7.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 532 g
Alcohol 0 g
Water 66.94 g
Ash 1.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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