Beans, black turtle, mature seeds, cooked, boiled, without salt

Explore the nutrition facts of Beans, black turtle, mature seeds, cooked, boiled, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (185 grams) serving of this product provides 240.5 calories, 0.65 grams of total fat, 45.0 grams of carbohydrates, and 15.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, black turtle, mature seeds, cooked, boiled, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (185 g)

Amount Per Serving

Calories 240

Calories from Fat 5

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 6mg

0 %

Total Carbohydrate 45g

15 %

Dietary Fiber 15.36g

61 %

Sugar 1g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

10%

Iron

29%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 241	Fat 0.65g	Carbs 45.0 g	Protein 15.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	241	1006.3	12%
From Carbs	183.34	767.1
From Fat	5.42	22.7
From Protein	52.51	219.7

Percent breakdown of 241 total Calories (kcal)
Protein	22%	(15.1 g x 3.5 Kcal/g = 52.5 kcal)
Fat	2%	(0.65 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate	76%	(45.05 g x 4.1 Kcal/g = 183.34 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	60.31 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	159.1 mcg	40 %
Folate, food	159.1 mcg	40 %
Folate, total	159.1 mcg	40 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.97 mg	5 %
Pantothenic acid	0.48 mg	5 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.42 mg	28 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	11.1 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.14 mg	7 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	1.61 mg	5 %
Vitamin K	6.1 mcg	8 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.13 g	30 %
Essential Aminos
Histidine	0.42 g
Isoleucine	0.67 g
Leucine	1.21 g
Lysine	1.04 g
Methionine	0.23 g
Phenylalanine	0.82 g
Threonine	0.64 g
Tryptophan	0.18 g
Valine	0.79 g
Non-essential Aminos
Arginine	0.94 g
Alanine	0.63 g
Aspartic acid	1.83 g
Cystine	0.16 g
Glutamic acid	2.31 g
Glycine	0.59 g
Hydroxyproline	~
Proline	0.64 g
Serine	0.82 g
Tyrosine	0.43 g
Methionine	0.23 g
Phenylalanine	0.82 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.65 g	1 %
Saturated fatty acids	0.16 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.15 g
Octadecatrienoic	0.13 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.16 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.28 g

Total Fat 0.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	101.75 mg	10 %
Copper, Cu	0.5 mg	25 %
Fluoride, F	~
Iron, Fe	5.27 mg	29 %
Magnesium, Mg	90.65 mg	23 %
Manganese, Mn	0.6 mg	30 %
Phosphorus, P	281.2 mg	28 %
Potassium, K	801.05 mg	23 %
Selenium, Se	2.22 mcg	3 %
Sodium, Na	5.55 mg	0 %
Zinc, Zn	1.41 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45.05 g	15 %
Fiber	15.36 g	61 %
Sugars	0.59 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	240.5 g
Alcohol	0 g
Water	121.62 g
Ash	2.55 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.