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Vegetarian fillets - Nutrition Information

View Nutrition information about Vegetarian fillets.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 246Calories from Fat 0
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 416mg 17 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 5.18g 21 %
   Sugar 1g
Protein 20g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


246.5

Fat


15.3g

Carbs


7.6 g

Protein


19.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 246.5 1031.4 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 246.5 total Calories (kcal)
Protein 0% (19.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (15.3 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (7.65 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 69.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 86.7  mcg 22 %
Folate, food 86.7  mcg 22 %
Folate, total 86.7  mcg 22 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.2  mg 51 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.76  mg 45 %
Thiamin 0.94 mg 62 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.57 mcg 60 %
Vitamin B6 1.27 mg 64 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.93 mg 10 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.55 g 39 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.3 g 24 %
  Saturated fatty acids 2.42 g 12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.57 g
    Heptadecanoic  ~
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  3.72 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.93 g
    Octadecadienoic  7.05 g
    Octadecatrienoic  0.88 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 80.75 mg 8 %
Copper, Cu 0.79 mg 39 %
Fluoride, F ~
Iron, Fe 1.7  mg 9 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn ~
Phosphorus, P 382.5 mg 38 %
Potassium, K 510  mg 15 %
Selenium, Se 0.85 mcg 1 %
Sodium, Na 416.5 mg 17 %
Zinc, Zn 1.19 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 246.5 g
Alcohol 0 g
Water 38.25 g
Ash 4.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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