Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories290 |
Fat18g |
Carbs9 g |
Protein23 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 290 | 1213.4 | 14.5% |
From Carbs | 36 | 150.6 | |
From Fat | 162 | 677.8 | |
From Protein | 92 | 384.9 |
Percent breakdown of 290 total Calories (kcal) | ||
---|---|---|
Protein | 31.72% | (23 g x 4 Kcal/g = 92 kcal) |
Fat | 55.86% | (18 g x 9 Kcal/g = 162 kcal) |
Carbohydrate | 12.41% | (9 g x 4 Kcal/g = 36 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 82 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 102 mcg | 25.5 % |
Folate, food | 102 mcg | 25.5 % |
Folate, total | 102 mcg | 25.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 12 mg | 60 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.9 mg | 52.94 % |
Thiamin | 1.1 mg | 73.33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 4.2 mcg | 70 % |
Vitamin B6 | 1.5 mg | 75 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.45 mg | 11.5 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23 g | 46 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 18 g | 27.69 % |
Saturated fatty acids | 2.85 g | 14.25 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.17 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.85 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.74 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.38 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.38 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 9.33 g | |
Octadecadienoic | 8.29 g | |
Octadecatrienoic | 1.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 95 mg | 9.5 % |
Copper, Cu | 0.92 mg | 46.25 % |
Fluoride, F | ~ | |
Iron, Fe | 2 mg | 11.11 % |
Magnesium, Mg | 23 mg | 5.75 % |
Manganese, Mn | ~ | |
Phosphorus, P | 450 mg | 45 % |
Potassium, K | 600 mg | 17.14 % |
Selenium, Se | 1 mcg | 1.43 % |
Sodium, Na | 490 mg | 20.42 % |
Zinc, Zn | 1.4 mg | 9.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9 g | 3 % |
Fiber | 6.1 g | 24.4 % |
Sugars | 0.8 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 290 g |
Alcohol | 0 g |
Water | 45 g |
Ash | 5 g |
Caffeine | 0 g |
Theobromine | 0 g |
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