Lupins, mature seeds, cooked, boiled, with salt

View Nutrition information about Lupins, mature seeds, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 240mg 10 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 2.8g 11 %
   Sugar ~
Protein 16g 31.1 %
Vitamin A 0%  Vitamin C 2%
Calcium 5%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

2.92g

Carbs

9.3 g

Protein

15.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 37.81 158.2
From Fat 24.44 102.3
From Protein 54.03 226.1
Percent breakdown of 116 total Calories (kcal)
Protein 46.58% (15.6 g x 3.5 Kcal/g = 54 kcal)
Fat 21.07% (2.92 g x 8.37 Kcal/g = 24.4 kcal)
Carbohydrate 32.6% (9.29 g x 4.1 Kcal/g = 37.81 kcal)
Lupins, mature seeds, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 59  mcg 14.75 %
Folate, food 59  mcg 14.75 %
Folate, total 59  mcg 14.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.5  mg 2.48 %
Pantothenic acid 0.19 mg 1.88 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.12 %
Thiamin 0.13 mg 8.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.45 %
Vitamin C 1.1 mg 1.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.57 g 31.14 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.7 g
Leucine 1.18 g
Lysine 0.83 g
Methionine 0.11 g
Phenylalanine 0.62 g
Threonine 0.57 g
Tryptophan 0.12 g
Valine 0.65 g
Non-essential Aminos
Arginine 1.67 g
Alanine 0.56 g
Aspartic acid 1.67 g
Cystine 0.19 g
Glutamic acid 3.74 g
Glycine 0.66 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.8 g
Tyrosine 0.58 g
Methionine 0.11 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.92 g 4.49 %
  Saturated fatty acids 0.35 g 1.73 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.06 g
    Eicosenoic  0.08 g
    Docosenoic  0.028 g
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.23 mg 11.55 %
Fluoride, F ~
Iron, Fe 1.2  mg 6.67 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 0.68 mg 33.8 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 245  mg 7 %
Selenium, Se 2.6 mcg 3.71 %
Sodium, Na 240 mg 10 %
Zinc, Zn 1.38 mg 9.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 116 g
Alcohol ~
Water 71.08 g
Ash 1.14 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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