Peanuts, all types, cooked, boiled, with salt

View Nutrition information about Peanuts, all types, cooked, boiled, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 184
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 751mg 31 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 8.8g 35 %
   Sugar 2g
Protein 14g 27 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

22.01g

Carbs

21.3 g

Protein

13.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 86.53 362
From Fat 184.22 770.8
From Protein 46.85 196
Percent breakdown of 318 total Calories (kcal)
Protein 14.73% (13.5 g x 3.5 Kcal/g = 46.8 kcal)
Fat 57.93% (22.01 g x 8.37 Kcal/g = 184.2 kcal)
Carbohydrate 27.21% (21.26 g x 4.1 Kcal/g = 86.53 kcal)
Peanuts, all types, cooked, boiled, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 75  mcg 18.75 %
Folate, total 75  mcg 18.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.26  mg 26.3 %
Pantothenic acid 0.82 mg 8.25 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.71 %
Thiamin 0.26 mg 17.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 4.1 mg 13.67 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.5 g 27 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.48 g
Leucine 0.88 g
Lysine 0.48 g
Methionine 0.17 g
Phenylalanine 0.7 g
Threonine 0.46 g
Tryptophan 0.13 g
Valine 0.57 g
Non-essential Aminos
Arginine 1.62 g
Alanine 0.54 g
Aspartic acid 1.65 g
Cystine 0.17 g
Glutamic acid 2.82 g
Glycine 0.81 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.66 g
Tyrosine 0.55 g
Methionine 0.17 g
Phenylalanine 0.7 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.01 g 33.86 %
  Saturated fatty acids 3.06 g 15.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  2.3 g
    Heptadecanoic  ~
    Octadecanoic  0.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  10.62 g
    Eicosenoic  0.3 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.96 g
    Octadecadienoic  6.95 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55 mg 5.5 %
Copper, Cu 0.5 mg 24.95 %
Fluoride, F ~
Iron, Fe 1.01  mg 5.61 %
Magnesium, Mg 102 mg 25.5 %
Manganese, Mn 1.02 mg 51.15 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 180  mg 5.14 %
Selenium, Se 4.4 mcg 6.29 %
Sodium, Na 751 mg 31.29 %
Zinc, Zn 1.83 mg 12.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1331 g
Alcohol 0 g
Water 41.78 g
Ash 1.45 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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