WORTHINGTON Veja-Links, canned, unprepared

View Nutrition information about WORTHINGTON Veja-Links, canned, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 155Calories from Fat 80
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 530mg 22 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 3.3g 13 %
   Sugar 0g
Protein 15g 29.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

155

Fat

8.9g

Carbs

4.1 g

Protein

14.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 155 648.5 7.75%
From Carbs 16.4 68.6
From Fat 80.1 335.1
From Protein 58.4 244.3
Percent breakdown of 155 total Calories (kcal)
Protein 37.68% (14.6 g x 4 Kcal/g = 58.4 kcal)
Fat 51.68% (8.9 g x 9 Kcal/g = 80.1 kcal)
Carbohydrate 10.58% (4.1 g x 4 Kcal/g = 16.4 kcal)
WORTHINGTON Veja-Links, canned, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.5  mg 32.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.9 mcg 65 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.6 g 29.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.9 g 13.69 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 649 g
Alcohol ~
Water 70.4 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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